Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Rabab
Rabab
SEX
Men
AGE GROUP
V50
V50
(52 YRS)
LEAD COACH
NATIONAL LADDER
-
V50
LATEST RESULT
200
9K XC
Singleton Park
44:07
NATIONAL LADDER POSITIONS
UK Overall 54642
UK Men 46062
UK V50M 3723
Postcode Overall 12
Postcode Men 11
Postcode V50M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 54642
UK Men 46062
UK V50M 3723
Postcode Overall 12
Postcode Men 11
Postcode V50M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2010 |
|
|
| 5K | 20:27 | 20:27 | |||||||||||||
| parkrun | 19:51 | 20:17 | 20:53 | 19:51 | 22:33 | 34:23 | 22:14 | 22:31 | 21:35 | 20:23 | 23:26 | 21:37 | |||
| 10K | 42:25 | 42:25 | 42:43 | 43:19 | 44:26 | ||||||||||
| Half Marathon | 1:40:49 | 1:40:49 | 1:40:36 | ||||||||||||
| Marathon | 3:55:39 | 4:12:31 | 3:55:39 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2010 |
|
|
| 5K |
20:27
|
|||||||||||||
| parkrun |
20:17
|
20:53
|
19:51
|
22:33
|
34:23
|
22:14
|
22:31
|
21:35
|
20:23
|
23:26
|
21:37
|
|||
| 10K |
42:25
|
42:43
|
43:19
|
44:26
|
||||||||||
| Half Marathon |
1:40:49
|
1:40:36
|
||||||||||||
| Marathon |
4:12:31
|
3:55:39
|
