Athletes
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Athlete Actions
Alan
Jones
SEX
Men
AGE GROUP
V55
V55
(59 YRS)
LEAD COACH
NATIONAL LADDER
-
V55
LATEST RESULT
82
5 Miles XC
Oulton
47:39
NATIONAL LADDER POSITIONS
UK Overall 97242
UK Men 76027
UK V55M 5210
Postcode Overall 16
Postcode Men 14
Postcode V55M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 97242
UK Men 76027
UK V55M 5210
Postcode Overall 16
Postcode Men 14
Postcode V55M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5000 Run | 23:44 | 23:44 | |||||||||||||||||
| 1 Mile | 11:54 | 11:54 | |||||||||||||||||
| 5K | 21:55 | 23:44 | 24:43 | 23:26 | 21:55 | 23:56 | 22:22 | 22:30 | 27:05 | ||||||||||
| parkrun | 21:11 | 24:17 | 22:35 | 22:58 | 22:43 | 22:37 | 23:08 | 22:29 | 21:26 | 21:44 | 21:15 | 21:11 | 21:50 | ||||||
| 4 Miles | 30:26 | 32:53 | 31:44 | 32:32 | 30:26 | ||||||||||||||
| 5 Miles | 36:04 | 41:23 | 39:45 | 38:46 | 39:56 | 39:23 | 38:58 | 38:26 | 36:36 | 37:14 | 36:22 | 36:04 | 38:52 | 42:39 | |||||
| 10K | 44:33 | 49:41 | 49:53 | 49:54 | 48:23 | 47:22 | 45:31 | 45:17 | 44:49 | 44:33 | 46:07 | 48:18 | |||||||
| 10 Miles | 79:26 | 87:36 | 88:58 | 83:13 | 79:26 | 81:14 | |||||||||||||
| Half Marathon | 1:41:15 | 1:50:24 | 1:41:15 | 1:52:10 | 1:49:46 | 1:55:42 | 1:46:10 | 1:42:54 | 1:43:48 | 1:43:31 | 1:43:00 | 1:47:50 | 1:51:35 | ||||||
| 20 Miles | 2:56:36 | 3:02:29 | 2:56:36 | 3:00:59 | 2:56:47 | ||||||||||||||
| Marathon | 3:52:06 | 3:52:06 | 3:58:55 | 4:00:24 | 4:07:55 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5000 Run |
23:44
|
|||||||||||||||||
| 1 Mile |
11:54
|
|||||||||||||||||
| 5K |
23:44
|
24:43
|
23:26
|
21:55
|
23:56
|
22:22
|
22:30
|
27:05
|
||||||||||
| parkrun |
24:17
|
22:35
|
22:58
|
22:43
|
22:37
|
23:08
|
22:29
|
21:26
|
21:44
|
21:15
|
21:11
|
21:50
|
||||||
| 4 Miles |
32:53
|
31:44
|
32:32
|
30:26
|
||||||||||||||
| 5 Miles |
41:23
|
39:45
|
38:46
|
39:56
|
39:23
|
38:58
|
38:26
|
36:36
|
37:14
|
36:22
|
36:04
|
38:52
|
42:39
|
|||||
| 10K |
49:41
|
49:53
|
49:54
|
48:23
|
47:22
|
45:31
|
45:17
|
44:49
|
44:33
|
46:07
|
48:18
|
|||||||
| 10 Miles |
87:36
|
88:58
|
83:13
|
79:26
|
81:14
|
|||||||||||||
| Half Marathon |
1:50:24
|
1:41:15
|
1:52:10
|
1:49:46
|
1:55:42
|
1:46:10
|
1:42:54
|
1:43:48
|
1:43:31
|
1:43:00
|
1:47:50
|
1:51:35
|
||||||
| 20 Miles |
3:02:29
|
2:56:36
|
3:00:59
|
2:56:47
|
||||||||||||||
| Marathon |
3:52:06
|
3:58:55
|
4:00:24
|
4:07:55
|
