Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Finlay
Lam-Gall
SEX
Men
AGE GROUP
V35
V35
(39 YRS)
CLUB
Unattached
COUNTY
Cheshire
REGION
North West
HOME NATION
England
LEAD COACH
NATIONAL LADDER
-
V35
LATEST RESULT
141
8K XC
Alexandra Palace
33:29
NATIONAL LADDER POSITIONS
UK Overall 20428
UK Men 18823
UK V35M 2621
Postcode Overall 16
Postcode Men 16
Postcode V35M 3
Finlay
Lam-Gall
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 20428
UK Men 18823
UK V35M 2621
Postcode Overall 16
Postcode Men 16
Postcode V35M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 1 Mile | 4:58 | 4:58 | 5:07 | ||||||||||||||||
| 5K | 18:33 | 18:33 | |||||||||||||||||
| parkrun | 17:01 | 19:36 | 18:24 | 18:14 | 20:52 | 20:24 | 18:19 | 17:51 | 17:41 | 17:33 | 17:47 | 17:01 | 17:45 | 18:55 | 18:29 | ||||
| 10K | 35:32 | 35:32 | 36:41 | 36:10 | 36:57 | 40:46 | |||||||||||||
| 10 Miles | 60:59 | 60:59 | 63:58 | 62:58 | |||||||||||||||
| Half Marathon | 81:10 | 81:19 | 93:51 | 84:36 | 81:10 | 84:54 | |||||||||||||
| Marathon | 2:55:28 | 4:05:09 | 2:55:28 | 3:19:02 | 3:50:23 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 1 Mile |
4:58
|
5:07
|
||||||||||||||||
| 5K |
18:33
|
|||||||||||||||||
| parkrun |
19:36
|
18:24
|
18:14
|
20:52
|
20:24
|
18:19
|
17:51
|
17:41
|
17:33
|
17:47
|
17:01
|
17:45
|
18:55
|
18:29
|
||||
| 10K |
35:32
|
36:41
|
36:10
|
36:57
|
40:46
|
|||||||||||||
| 10 Miles |
60:59
|
63:58
|
62:58
|
|||||||||||||||
| Half Marathon |
81:19
|
93:51
|
84:36
|
81:10
|
84:54
|
|||||||||||||
| Marathon |
4:05:09
|
2:55:28
|
3:19:02
|
3:50:23
|
