Athletes
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Athlete Actions
Emma
Copeland
SEX
Women
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 163689
UK Women 47648
UK V45F 4920
Postcode Overall 110
Postcode Women 27
Postcode V45F 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 163689
UK Women 47648
UK V45F 4920
Postcode Overall 110
Postcode Women 27
Postcode V45F 5
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 5K | 32:36 | 32:36 | 33:27 | ||||||||
| parkrun | 27:43 | 30:57 | 27:43 | 29:21 | 32:12 | 29:39 | |||||
| 4 Miles | 38:14 | 38:14 | |||||||||
| 5 Miles | 47:09 | 46:10 | 50:27 | 49:16 | |||||||
| 10K | 56:21 | 56:21 | 58:16 | 60:01 | 61:47 | ||||||
| Half Marathon | 2:07:37 | 2:07:37 | 2:23:50 | 2:19:04 | |||||||
| 20 Miles | 3:36:02 | 3:36:02 | 3:45:52 | ||||||||
| Marathon | 4:57:04 | 5:18:08 | 4:57:04 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 5K |
32:36
|
33:27
|
||||||||
| parkrun |
30:57
|
27:43
|
29:21
|
32:12
|
29:39
|
|||||
| 4 Miles |
38:14
|
|||||||||
| 5 Miles |
46:10
|
50:27
|
49:16
|
|||||||
| 10K |
56:21
|
58:16
|
60:01
|
61:47
|
||||||
| Half Marathon |
2:07:37
|
2:23:50
|
2:19:04
|
|||||||
| 20 Miles |
3:36:02
|
3:45:52
|
||||||||
| Marathon |
5:18:08
|
4:57:04
|
