Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Abdishakur
Abdulle
SEX
Men
AGE GROUP
Sen
Sen
Sen
(32 YRS)
LEAD COACH
Idris Hamud
2020
SEASONS BEST
8:41.30
3000
LATEST RESULT
8:41.30
PERSONAL BEST
8:13.14
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 400 | 54.9 | 54.9 | |||||||||
| 800 | 1:56.93 | 2:02.3 | 1:56.93 | 1:58.90 | |||||||
| 1500 | 3:54.07 | 4:00.3 | 4:04.02 | 3:54.07 | 3:56.13 | 4:17.41 | |||||
| 1 Mile | 4:18.03 | 4:18.03 i | 4:21.88 | ||||||||
| 3000 | 8:13.14 | 8:41.30 | 8:22.67 | 8:13.14 | 8:26.72 | 8:29.60 | |||||
| 5000 | 14:07.97 | 14:07.97 | 14:35.53 | 14:25.16 | 15:16.94 | ||||||
| Long Jump | 4.56 | 4.56 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
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| 3000 |
ALL 0
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| 5000 | ||||||||||
| Long Jump |
