Major Championships and International Highlights
2022 - European Championships - 4x100m GOLD
2018 - European Championships - 4x100 GOLD. Commonwealth Games - 100m 4sf, 4x100m GOLD.
2016 - Olympic Games - 4x100 5th.
2014 - European Championships - 100m BRONZE, 4x100 GOLD. Commonwealth Games - 100m sf, 4x100m SILVER.
2013 - World Championships - 100m 7th sf, 4x100 DQ. European Indoor Championships - 60m 7th
2012 - European Championships 100m 4th
2011 - European Indoor Championships 60m 6th, World Championbships - 100m 3rd sf
2009 - World Championships - 4x100m BRONZE, European U23 Championships - 100m GOLD
2006 - World Junior Championships - 100m GOLD, 4x100m BRONZE
2005 - World Youth Championships - 100m GOLD, 200m GOLD

Domestic Championships Record
2019 - British Championships - 100m 3sf. British Indoor Championships - 60m 6sf. 2018 - British Championships - 100m 6th. British Indoor Championships - 60m 4th. 2017 - British Championships - 100m 3rd. British Indoor Championships - 60m 5th. 2016 - British Championships - 100m 5th. British Indoor Championships - 60m 6th. 2015 - British Championships - 100m 5th. 2014 - British Championships - 100m silver. British Indoor Championships - 60m DQ. 2013 - British Championships - 100m silver; European Indoor Championships - 60m silver
2012 - BUCS - 100m gold. British Championships - 100m 7th. British Indoor Championships - 60m bronze
2011 - British Championships -100m silver, 200m bronze
2009 - British Indoor Championships - 60m 6th, British Championships -100m 5th
2007 - England Championships - 60m gold
2006 - England Indoor Championships - 60m bronze, England U20 Indoor Championships - 60m gold, England U20 Championships - 100m gold,
2004 - England U17 Indoor Championships - 60m gold, 200m silver, England U17 Championships 100m, gold, 200m gold

Harry originally discovered he was a good sprinter when he ran away from a barking dog when he was a youngster. He first burst onto the scene in 2003, when he set a European age-14 best of 10.83 for 100m. Harry did the 100m/200m double at the 2005 World Youth Championships and was awarded the ‘Rising Star of the Year’ award by the IAAF and the BBC Young Sports Personality of the Year award that year. Following a fantastic 2006 where he became World Junior Champion over 100m, he was disappointed to miss the 2007 season with a back injury, but he bounced back to earn selection for the 2008 Olympic Games, where he was a non-competing member of the 4x100m squad. In 2009 he anchored the GB relay squad to a bronze medal at the World Championships while earlier in the season claiming the gold medal at the European U23 Championships. After a promising start to 2010 with a pb over 60m, injury prevented him from taking part in the UK trials for the European Championships and the England Athletics trials for the Commonwealth Games. 2011 began with a good start to the indoor season but injury again curtailed his season at the European Indoor Championships. However, the outdoor season saw him return to his best form with a 10.09w at Bedford and a legal 10.13 in the Resisprint Meeting where he also clocked 20.46 for a PB.

His parents originally come from Ghana and interestingly, he has a collection of Superman related items.