Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Matt

Southam

SEX
Men

AGE GROUP
V35 V35 V35 (38 YRS)

CLUB
Eastbourne Rovers AC
Hailsham Harriers

COUNTY
Sussex

REGION
South East

HOME NATION
England

LEAD COACH
Andrew Payne

2025

SEASONS BEST

16:47

5000 Run

LATEST RESULT

16:47

PERSONAL BEST

16:47

Matt

Southam

CLUB
Eastbourne Rovers AC

LEAD COACH
Andrew Payne

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2007	2006	2005	2004	2003	2002
800	2:00.6		2:24.62	2:19.6								2:08.7				2:17.48	2:05.8	2:00.6	2:00.96	2:02.3	2:10.2
1500	4:06.1	4:41.66	4:39.87	4:35.5								4:27.8				5:15.62	4:06.1	4:16.97		4:17.2		4:25.36
1 Mile	5:26.66	5:26.66
3000	9:45.9			10:50.6				10:42.8				9:45.9
5000	17:25.45	17:25.45		17:58.14				18:47.09			18:17.2				19:24.7	20:28.5
2000SC	7:35.6											7:35.6
High Jump	1.00		1.00	1.00
Long Jump	4.12			4.12
Discus	16.81		16.81 2K
Javelin	22.95		22.95 800	19.56 800
Hammer	13.15		11.14 7.26K	13.15 7.26K
5000 Run	16:47	16:47

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	17:42												17:42	17:57		17:48
parkrun	17:15	19:32	17:15	17:26	17:34	19:54	20:33	17:51	18:08	18:21	18:34	17:44	17:55	17:23	18:32
5 Miles	30:58														30:58
10K	35:43		35:43		38:03			36:38		40:31	43:13		37:18	36:11		36:38
10 Miles	61:22		87:02	62:51	61:22									66:02
Half Marathon	77:29		79:34	80:14	85:21			82:46	89:39		81:26	89:13	77:29	83:51	83:50	81:23
Marathon	2:51:55		2:51:55	2:58:35	3:02:22			3:08:04	3:11:55	3:52:38		3:26:24	2:57:43	3:04:44	3:08:38	3:11:24

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2007	2006	2005	2004	2003	2002
800		V35 155	V35 126
1500	V35 131	V35 146	V35 112
1 Mile	V35 113
3000			V35 218
5000	V35 164		V35 196 ALL 1607
2000SC
High Jump		V35 69	V35 64
Long Jump			V35 72
Discus		V35 71
Javelin		V35 69	V35 70
Hammer		V35 69	V35 55
5000 Run

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K												17:42	17:57		17:48
parkrun	19:32	17:15	17:26	17:34	19:54	20:33	17:51	18:08	18:21	18:34	17:44	17:55	17:23	18:32
5 Miles														30:58
10K		35:43		38:03			36:38		40:31	43:13		37:18	36:11		36:38
10 Miles		87:02	62:51	61:22									66:02
Half Marathon		79:34	80:14	85:21			82:46	89:39		81:26	89:13	77:29	83:51	83:50	81:23
Marathon		2:51:55	2:58:35	3:02:22			3:08:04	3:11:55	3:52:38		3:26:24	2:57:43	3:04:44	3:08:38	3:11:24

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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