Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Gareth
Copley-Jones
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
John Danahay
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 44960
UK Men 38706
UK V45M 4066
Postcode Overall 55
Postcode Men 51
Postcode V45M 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 44960
UK Men 38706
UK V45M 4066
Postcode Overall 55
Postcode Men 51
Postcode V45M 6
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K | 18:40 | 18:40 | |||||||||||||||||
| parkrun | 19:30 | 23:10 | 20:48 | 21:03 | 21:36 | 20:22 | 22:42 | 19:55 | 19:44 | 19:30 | 19:41 | 20:21 | |||||||
| 4 Miles | 26:30 | 26:30 | |||||||||||||||||
| 5 Miles | 31:11 | 34:04 | 32:19 | 31:11 | 34:55 | ||||||||||||||
| 10K | 38:59 | 44:22 | 40:50 | 41:03 | 40:58 | 40:14 | 38:59 | 42:42 | 43:24 | 45:12 | |||||||||
| 10 Miles | 66:02 | 72:01 | 69:30 | 68:17 | 66:02 | ||||||||||||||
| Half Marathon | 87:33 | 99:17 | 1:40:40 | 93:59 | 96:37 | 1:40:55 | 91:30 | 87:33 | 88:37 | 97:58 | 99:38 | 1:40:05 | |||||||
| 20 Miles | 2:16:59 | 2:16:59 | 2:22:48 | 2:39:51 | |||||||||||||||
| Marathon | 3:17:17 | 3:43:44 | 3:59:55 | 3:23:15 | 4:13:12 | 3:24:40 | 3:17:17 | 3:25:19 | 3:15:50 | 3:23:58 | 3:38:12 | 4:01:04 | 3:48:42 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K |
18:40
|
|||||||||||||||||
| parkrun |
23:10
|
20:48
|
21:03
|
21:36
|
20:22
|
22:42
|
19:55
|
19:44
|
19:30
|
19:41
|
20:21
|
|||||||
| 4 Miles |
26:30
|
|||||||||||||||||
| 5 Miles |
34:04
|
32:19
|
31:11
|
34:55
|
||||||||||||||
| 10K |
44:22
|
40:50
|
41:03
|
40:58
|
40:14
|
38:59
|
42:42
|
43:24
|
45:12
|
|||||||||
| 10 Miles |
72:01
|
69:30
|
68:17
|
66:02
|
||||||||||||||
| Half Marathon |
99:17
|
1:40:40
|
93:59
|
96:37
|
1:40:55
|
91:30
|
87:33
|
88:37
|
97:58
|
99:38
|
1:40:05
|
|||||||
| 20 Miles |
2:16:59
|
2:22:48
|
2:39:51
|
|||||||||||||||
| Marathon |
3:43:44
|
3:59:55
|
3:23:15
|
4:13:12
|
3:24:40
|
3:17:17
|
3:25:19
|
3:15:50
|
3:23:58
|
3:38:12
|
4:01:04
|
3:48:42
|
2026
2026
|
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |