Po10 - Athletes

Welcome to the new look power of 10

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Giles

Sowerby

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Witham RC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH
Martyn Byford

2025

SEASONS BEST

18:02

5000 Run

LATEST RESULT

18:06

LATEST RESULTS

PERSONAL BEST

18:02

PB INFO

Giles

Sowerby

CLUB
Witham RC

LEAD COACH
Martyn Byford

Bio

Best Known Performances

Best Known Performances

EVENT			2025	2019
5000	18:19.5			18:19.5
10000	38:31.8			38:31.8
5000 Run	18:02		18:02

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2021	2020	2019	2018	2017	2016	2015	2014
5K	17:58			17:58					18:29	18:42	19:22	19:33
parkrun	18:23		18:23	18:32	19:13	25:00	21:34	19:59	18:47	19:37	19:06	19:12	19:45	20:58
5 Miles	30:10			30:10	30:20				30:27	31:42	31:39	32:05	32:43
10K	36:59			38:47	37:49				36:59	38:04	39:25	39:55	40:39
10 Miles	61:26			61:26	61:47	69:25	66:02		61:59	66:28	64:09	66:35	68:05
Half Marathon	81:07			83:40	82:43		88:00	81:25	81:07	83:39	85:22	87:54	95:11
15 Miles	2:12:55			2:12:55
20 Miles	2:07:52			2:07:52	2:11:57			2:10:24	2:16:13		2:17:59	2:21:39
Marathon	2:56:27			3:01:14	2:56:27				2:58:29	3:06:18	3:03:54	3:12:19		3:54:42

Age Group UK Rankings

Age Group UK Rankings

EVENT		2025	2019
5000
10000
5000 Run

Event Rankings

EVENT		2026	2025	2024	2023	2021	2020	2019	2018	2017	2016	2015	2014
5K			17:58					18:29	18:42	19:22	19:33
parkrun		18:23	18:32	19:13	25:00	21:34	19:59	18:47	19:37	19:06	19:12	19:45	20:58
5 Miles			30:10	30:20				30:27	31:42	31:39	32:05	32:43
10K			38:47	37:49				36:59	38:04	39:25	39:55	40:39
10 Miles			61:26	61:47	69:25	66:02		61:59	66:28	64:09	66:35	68:05
Half Marathon			83:40	82:43		88:00	81:25	81:07	83:39	85:22	87:54	95:11
15 Miles			2:12:55
20 Miles			2:07:52	2:11:57			2:10:24	2:16:13		2:17:59	2:21:39
Marathon			3:01:14	2:56:27				2:58:29	3:06:18	3:03:54	3:12:19		3:54:42

2025 | 2019

2025 | 2024 2024 | 2023 2023 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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