Athletes
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Michelina
Ashong
SEX
Women
AGE GROUP
Sen
(25 YRS)
LEAD COACH
Michael Bond
2017
SEASONS BEST
10.68
Shot
LATEST RESULT
9.83
PERSONAL BEST
10.68
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 60 | 8.47 | 8.49 i | 8.47 i | 8.59 i | 8.52 i | ||||||
| 75 | 10.37 | 10.37 | |||||||||
| 100 | 13.44 | 14.2 | 13.63 | 13.44 | 14.06 | 13.99 | |||||
| 150 | 20.63 | 20.63 | |||||||||
| 200 | 28.25 | 28.25 i | 26.7 | 28.41 i | 28.29 | ||||||
| 60 Hurdles | 9.61 |
9.78 i
U17 |
9.78 i
U17 |
9.61 i
U15 |
|||||||
| 70 Hurdles | 13.98 | 13.98 | |||||||||
| 75 Hurdles | 11.80 |
11.80
U15 |
12.45
U15 |
||||||||
| 80 Hurdles | 12.65 |
16.2
U17 |
12.65
U17 |
||||||||
| Long Jump | 4.29 | 4.20 | 4.29 | 3.62 | 4.18 | ||||||
| Triple Jump | 9.51 | 9.51 | |||||||||
| Shot | 10.68 |
10.68
3K |
6.74
3K |
||||||||
| Javelin | 27.89 |
27.89
500 |
27.79
500 |
23.70
500 |
17.59
500 |
14.71
400 |
|||||
| Hammer | 25.71 |
25.71
3K |
19.33
3K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 60 | ||||||||||
| 75 | ||||||||||
| 100 | ||||||||||
| 150 | ||||||||||
| 200 | ||||||||||
| 60 Hurdles | ||||||||||
| 70 Hurdles | ||||||||||
| 75 Hurdles | ||||||||||
| 80 Hurdles | ||||||||||
| Long Jump | ||||||||||
| Triple Jump | ||||||||||
| Shot | ||||||||||
| Javelin | ||||||||||
| Hammer |
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
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