Po10 - Athletes

Welcome to the new look power of 10

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Roger

Mosedale

SEX
Men

AGE GROUP
V55 V55 V55 (59 YRS)

CLUB
North Shields Polytechnic Club

COUNTY
North East County

REGION
North East

HOME NATION
England

LEAD COACH
Ronald Stewart

2021

SEASONS BEST

3:01.2

800

LATEST RESULT

3:04.7

LATEST RESULTS

PERSONAL BEST

2:50.1

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2021	2020	2019	2018
400	80.3		82.6			80.3
800	2:50.1		3:01.2		2:50.1	2:52.1
1500	5:41.0		5:50.8			5:41.0
1 Mile	6:18.3		6:28.8			6:18.3
3000	12:22.5		12:41.7			12:22.5

Handicap Progress

Best Known Performances

EVENT			2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile	6:04				6:04
5K	20:20			22:37	20:20	22:00			20:57					21:34	22:02
parkrun	20:18		24:26	21:26	20:37	21:14	22:14	21:53	20:59	21:26	22:59	25:05	20:18	20:43	21:28
5 Miles	33:32				33:32				35:34					40:37
10K	41:44			44:13		46:38			43:44	43:38	45:22		41:44	42:14	45:22
10 Miles	69:48				72:14	69:48			72:20	73:02	78:48			72:44
Half Marathon	93:29		1:43:21	93:29	94:51	94:27	1:40:46		96:31	97:43			99:29	98:16
Marathon	3:20:29			3:21:17	3:20:29		3:34:49		3:38:24				3:37:42

Age Group UK Rankings

Age Group UK Rankings

EVENT		2021	2020	2019	2018
400		V55 88
800		V55 101
1500		V55 106
1 Mile
3000		V55 106

Event Rankings

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile				6:04
5K			22:37	20:20	22:00			20:57					21:34	22:02
parkrun		24:26	21:26	20:37	21:14	22:14	21:53	20:59	21:26	22:59	25:05	20:18	20:43	21:28
5 Miles				33:32				35:34					40:37
10K			44:13		46:38			43:44	43:38	45:22		41:44	42:14	45:22
10 Miles				72:14	69:48			72:20	73:02	78:48			72:44
Half Marathon		1:43:21	93:29	94:51	94:27	1:40:46		96:31	97:43			99:29	98:16
Marathon			3:21:17	3:20:29		3:34:49		3:38:24				3:37:42

2021 | 2020 2020 | 2019 2019 | 2018 2018

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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