Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Angus
Holford
SEX
Men
AGE GROUP
V35
V35
V35
(37 YRS)
CLUB
Woodford Green AC with Essex Ladies
Co...
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Es...
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La...
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La...
COUNTY
Essex
REGION
London
HOME NATION
England
LEAD COACH
Richard Pickering
2017 -
2025
SEASONS BEST
4:28.96
1500
LATEST RESULT
4:28.96
PERSONAL BEST
4:03.89
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
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| 800 | 1:56.9 | 2:00.64 | 2:00.9 | 1:56.9 | 2:00.83 | 2:03.2 | |||||||||||||||||||||
| 1500 | 4:03.89 | 4:28.96 | 4:17.77 | 4:05.09 | 4:03.89 | 4:07.9 | 4:04.92 | 4:19.24 | 4:04.74 | 4:11.0 | 4:19.9 | 4:07.42 | 4:07.51 | 4:04.15 | 4:20.71 | 4:11.9 | |||||||||||
| 1 Mile | 4:28.23 | 4:34.4 | 4:28.23 | ||||||||||||||||||||||||
| 3000 | 8:56.06 | 9:28.7 | 9:05.05 | 9:12.14 | 9:05.54 | 9:06.49 | 9:10.94 | 9:16.96 | 9:13.42 | 9:06.49 | 9:12.5 | 8:56.06 | 9:58.6 | 9:18.10 | 9:20.89 | ||||||||||||
| 5000 | 15:08.66 | 15:29.8 | 15:41.54 | 15:40.4 | 15:08.66 | 15:21.84 | 15:13.66 | 15:28.8 | 15:49.02 | 15:47.07 | 15:44.98 | 15:36.5 | |||||||||||||||
| 10000 | 33:09.6 | 33:09.6 | 33:42.0 | 33:18.9 | 33:12.65 | ||||||||||||||||||||||
| 1500SC | 4:48.9 | 4:48.9 | 4:56.8 | ||||||||||||||||||||||||
| 2000SC | 6:40.6 | 6:42.42 | 6:40.6 | ||||||||||||||||||||||||
| 3000SC | 9:37.0 | 10:06.34 | 10:01.84 | 10:07.87 | 9:37.0 | 10:03.68 | 10:25.97 | 10:08.32 | |||||||||||||||||||
| Javelin | 4.20 |
4.20
800 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
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| 800 | ||||||||||||||||||||||||||
| 1500 |
V35 84
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ALL 1376
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ALL 606
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| 1 Mile | ||||||||||||||||||||||||||
| 3000 |
V35 81
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V35 38
ALL 924
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ALL 974
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ALL 787
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ALL 695
|
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| 5000 |
V35 24
ALL 458
|
ALL 548
|
ALL 510
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| 10000 | ||||||||||||||||||||||||||
| 1500SC | ||||||||||||||||||||||||||
| 2000SC | ||||||||||||||||||||||||||
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| Javelin |
2025
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2024
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2023
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2022
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2021
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2020
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2019
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2018
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2017
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2016
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2015
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2014
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2013
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2012
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2011
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2010
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2009
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2008
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2007
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2006
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2005
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2004
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
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