Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Frew
SEX
Women
AGE GROUP
Sen
Sen
Sen
(24 YRS)
LEAD COACH
Alan Sprang
2019
SEASONS BEST
10:47.31
3000
LATEST RESULT
10:47.31
PERSONAL BEST
10:47.31
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
| 80 | 13.9 | 13.9 | |||||||||
| 100 | 15.28 | 15.28 | |||||||||
| 200 | 30.03 | 30.03 | 31.0 | ||||||||
| 600 | 1:56.1 | 1:56.1 | |||||||||
| 800 | 2:20.22 | 2:23.14 | 2:30.5 | 2:31.3 | 2:20.22 | 2:25.26 | 2:32.2 | 2:52.0 i | |||
| 1200 | 3:51.32 | 3:51.32 | 4:01.20 | ||||||||
| 1500 | 4:46.27 | 5:00.92 i | 4:48.88 | 5:12.28 | 5:00.42 | 4:46.27 | 4:57.84 | 5:21.2 | |||
| 3000 | 10:47.31 | 10:47.31 | 11:08.59 | ||||||||
| High Jump | 1.10 | 1.10 | |||||||||
| Long Jump | 3.68 | 3.68 | 3.01 i | ||||||||
| Shot | 6.21 |
6.21 i
4K |
5.48
3K |
4.97 i
2.72K |
3.64 i
2.72K |
||||||
| Javelin | 11.79 |
11.79
500 |
7.06
500 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
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| Shot | ||||||||||
| Javelin |
