Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Mohamed

Hashi

SEX
Men

AGE GROUP
Sen Sen Sen (32 YRS)

CLUB
Ealing Southall & Middlesex AC
University of Greenwich

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH
Phillip Kissi 2023 -

Other Coach

Michael Woods 2018 -

Previous Lead Coaches

Michael Woods 2018 - 2023
Stephen Mann 2018 - 2018
Michael Woods 2017 - 2018
Stephen Mann - 2017
Phillip Kissi 2023 -

2025

SEASONS BEST

14:49

5000 Run

LATEST RESULT

14:49

PERSONAL BEST

14:49

Mohamed

Hashi

CLUB
Ealing Southall & Middlesex AC

LEAD COACH
Phillip Kissi 2023 -

Other Coach

Michael Woods

Previous Lead Coaches

Michael Woods 2018 - 2023
Stephen Mann 2018 - 2018
Michael Woods 2017 - 2018
Stephen Mann
Phillip Kissi

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
400	55.37										55.37					59.2
800	1:56.81					2:00.4		2:00.8		1:59.7	1:58.08	1:57.18	1:56.81	1:58.82	2:05.56	2:13.8
1500	3:55.16			4:02.22		3:59.46	3:57.81	3:56.42	3:55.16	3:57.69	4:01.64	3:58.93	4:04.11	4:06.50	4:30.55
1 Mile	4:19.08			4:20.26					4:19.08			4:35.27				5:09.6
3000	8:23.51			8:36.39		8:23.51	8:25.17	8:27.69	8:27.00	8:48.33	8:58.22 i	8:44.00	9:00.40 i	9:20.87
5000	14:49.48		14:54.25			15:05.69		14:52.99	14:49.48	15:56.00
10000	31:03.78		31:03.78
Javelin	23.29										14.44 800	23.29 800	21.50 800	21.18 800		20.55 700
5000 Run	14:49	14:49

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
1 Mile	4:40												4:40
5K	14:35	14:57	14:36		15:41	14:35	15:17		15:57
parkrun	15:44	15:45	15:44	15:45	15:58	16:51			16:02	16:24
5 Miles	24:44				26:09	24:44		25:35	26:44	25:39			27:54
10K	30:48	31:13	30:48	31:36				30:56	32:00
10 Miles	50:02		51:29	50:02	53:46
Half Marathon	67:02	69:23	67:51	67:02	70:00		68:03	72:10			75:11
Marathon	2:21:11	2:22:58	2:21:11	2:24:47

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
400
800					ALL 0
1500			ALL 0		ALL 0	ALL 0
1 Mile
3000			ALL 0		ALL 0	ALL 0
5000
10000		ALL 76
Javelin
5000 Run

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
1 Mile												4:40
5K	14:57	14:36		15:41	14:35	15:17		15:57
parkrun	15:45	15:44	15:45	15:58	16:51			16:02	16:24
5 Miles				26:09	24:44		25:35	26:44	25:39			27:54
10K	31:13	30:48	31:36				30:56	32:00
10 Miles		51:29	50:02	53:46
Half Marathon	69:23	67:51	67:02	70:00		68:03	72:10			75:11
Marathon	2:22:58	2:21:11	2:24:47

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.