Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sharai
Williams
SEX
Women
AGE GROUP
Sen
(28 YRS)
LEAD COACH
Mark Lancaster
2014
SEASONS BEST
12.9
100
LATEST RESULT
12.9
PERSONAL BEST
12.80
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| 60 | 7.96 | 7.96 i | 7.97 i | 8.20 i | 8.13 i | ||||||
| 75 | 10.5 | 10.5 | |||||||||
| 100 | 12.80 | 12.9 | 12.80 | 12.95 | 12.99 | 13.28 | 14.59 | ||||
| 150 | 21.1 | 21.1 | |||||||||
| 200 | 26.3 | 27.5 | 26.3 | ||||||||
| High Jump | 1.25 | 1.25 | |||||||||
| Shot | 5.88 |
5.83
4K |
5.88 | ||||||||
| Discus | 12.55 |
12.55
1K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| 60 | ||||||||||
| 75 | ||||||||||
| 100 | ||||||||||
| 150 | ||||||||||
| 200 | ||||||||||
| High Jump | ||||||||||
| Shot | ||||||||||
| Discus |
