Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dennis
Jefia
SEX
Men
AGE GROUP
Sen
Sen
(25 YRS)
LEAD COACH
Tony Jarrett
2025 -
Previous Lead Coaches
Stephen Garnham
2020 - 2020
Segrid Ayers
- 2019
Tony Jarrett
2025 -
2025
SEASONS BEST
11.05
100
LATEST RESULT
11.42
PERSONAL BEST
11.05
Dennis
Jefia
CLUB
Newham & Essex Beagles AC
LEAD COACH
Tony Jarrett
2025 -
Previous Lead Coaches
Stephen Garnham
2020 - 2020
Segrid Ayers
Tony Jarrett
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 60 | 7.17 | 7.30 i | 7.17 i | 7.27 i | 7.26 i | 7.63 i | 7.95 i | 7.94 i | |||||||
| 100 | 11.05 | 11.05 | 11.34 | 11.49 | 11.30 | 11.29 | 11.29 | 12.00 | 12.19 | 12.86 | |||||
| 200 | 22.86 | 22.93 | 23.21 | 23.64 | 23.05 | 22.86 | 23.3 | 24.94 i | 24.55 | 25.66 | 27.36 | ||||
| 300 | 39.90 | 39.3 | 39.90 | ||||||||||||
| 400 | 56.03 | 51.8 | 56.03 | ||||||||||||
| High Jump | 1.45 | 1.45 | |||||||||||||
| Long Jump | 4.95 | 4.74 | 4.95 | 4.74 | |||||||||||
| Triple Jump | 10.84 | 10.84 | 10.46 | ||||||||||||
| Shot | 8.60 | 7.94 |
8.17
5K |
8.60
4K |
|||||||||||
| Discus | 17.57 |
17.57
1.25K |
|||||||||||||
| Hammer | 18.26 |
18.26
4K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 60 |
U23 123
|
|||||||||||||
| 100 |
ALL 452
|
U23 176
ALL 756
|
U23 169
ALL 818
|
|||||||||||
| 200 |
ALL 727
|
U23 204
ALL 826
|
||||||||||||
| 300 | ||||||||||||||
| 400 | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Triple Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Hammer |
