Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ian

Gower

SEX
Men

AGE GROUP
V60 V60 V60 (61 YRS)

CLUB
Kenilworth Runners
Midland Masters AC

COUNTY
Warwickshire

REGION
East Midlands

HOME NATION
England

LEAD COACH
David Pettifer 2022 -

Previous Lead Coaches

Matt Long 2021 - 2022
Vince Wilson 2021 - 2021
David Pettifer 2019 - 2021
David Pettifer 2019 - 2019
Emerson Combstock 2017 - 2017
Emerson Combstock 2015 - 2016
David Pettifer 2022 -

2016

SEASONS BEST

14.9

100

LATEST RESULT

14.9

PERSONAL BEST

14.9

Ian

Gower

CLUB
Kenilworth Runners

LEAD COACH
David Pettifer 2022 -

Previous Lead Coaches

Bio

Best Known Performances

EVENT		2016	2015	2014	2013	2012	2011	2010	2008	2006	2004	2003
100	14.9	14.9
800	2:23.2		2:26.0		2:31.78	2:26.1	2:23.2			2:25.3
1500	4:55.1		5:13.3			5:17.2	4:55.1
5000	18:12.1										19:28.4	18:12.1
2000SC	8:15.00										8:15.00

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2008	2006	2004	2003	1989
5K	20:53		20:53									21:20
parkrun	18:38	22:21	20:56	21:31	20:38	20:52	20:52	19:44	19:37	19:38	19:42	19:54	19:08	19:39	19:46	18:51	18:38	18:50
5 Miles	31:00		34:25	36:39	35:46	35:06			33:36		34:08	33:13	31:54	31:16	31:58	31:38	31:00
10K	38:40		42:13	44:59	42:48	42:49	42:30	40:24	41:16	41:04	39:33	41:41	39:18	40:02	41:48	39:55	38:40	39:07
10 Miles	67:23				75:26		71:04				69:35	68:42		67:56		67:31	67:23
Half Marathon	75:51		1:41:24	1:41:18	1:43:55	1:42:28	1:41:36		97:41	92:04	92:41	91:24	88:38	94:02	92:13	92:28							75:51
20 Miles	2:21:13										2:30:38		2:21:13
Marathon	3:16:16								4:08:37		3:21:39	3:39:06	3:16:16		3:40:36				3:45:52

Age Group UK Rankings

EVENT	2016	2015	2014	2013	2012	2011	2010	2008	2006	2004	2003
100
800
1500
5000
2000SC

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2008	2006	2004	2003	1989
5K		20:53									21:20
parkrun	22:21	20:56	21:31	20:38	20:52	20:52	19:44	19:37	19:38	19:42	19:54	19:08	19:39	19:46	18:51	18:38	18:50
5 Miles		34:25	36:39	35:46	35:06			33:36		34:08	33:13	31:54	31:16	31:58	31:38	31:00
10K		42:13	44:59	42:48	42:49	42:30	40:24	41:16	41:04	39:33	41:41	39:18	40:02	41:48	39:55	38:40	39:07
10 Miles				75:26		71:04				69:35	68:42		67:56		67:31	67:23
Half Marathon		1:41:24	1:41:18	1:43:55	1:42:28	1:41:36		97:41	92:04	92:41	91:24	88:38	94:02	92:13	92:28							75:51
20 Miles										2:30:38		2:21:13
Marathon								4:08:37		3:21:39	3:39:06	3:16:16		3:40:36				3:45:52

2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2008 2008 | 2006 2006 | 2004 2004 | 2003 2003

2019 | 2018 2018 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2008 2008 | 2006 2006 | 2004 2004 | 2003 2003 | 1989 1989

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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