Welcome to the new look power of 10
Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Open Athlete Actions
Carys
Francis

SEX
Women

AGE GROUP
U17 (16 YRS)

CLUB
City of York AC
North Yorkshire Schools

COUNTY
Yorkshire County

REGION
Yorkshire

HOME NATION
England

LEAD COACH
Craig Pounder

2025
SEASONS BEST
13.2
100
LATEST RESULT
13.2 LATEST RESULTS Vertical Seperator
PERSONAL BEST
13.71 PB INFO
Athlete Picture
Carys
Francis

CLUB
City of York AC

LEAD COACH
Craig Pounder

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2025 2024 2023 2022 2021 2019 Older Years
60 8.14 8.14 i 8.53 i 8.73 i 9.2 i
75 10.81 10.81 11.31
80 11.37 11.37 11.67
100 13.71 13.2 13.71 13.73 14.56
150 21.42 21.42 i 22.64
200 26.70 26.87 26.70 28.04 30.00
800 2:31.72 2:39.69 i 2:31.72 2:43.33 3:07.4 2:57.32
60 Hurdles 8.99 9.02 i
U17
8.99 i 10.01 i
U15
10.04 i
U15
10.46 i
U13
70 Hurdles 11.67 11.67 12.09
75 Hurdles 11.10 11.10
U15
11.81
U15
High Jump 1.58 1.54 i 1.58 1.45 1.34 1.29
Pole Vault 1.80 1.80
Long Jump 5.42 4.96 i 5.42 i 4.86 4.52 i 4.38 i 3.80
Shot 12.48 11.53 i
3K
12.48
3K
9.95
3K
8.90
2.72K
6.41
2.72K
Javelin 31.26 31.26 21.74
500
11.33
500
17.26
400
Hammer 22.35 22.35
3K
Pentathlon 3555 3302 i 3555 i 2682
U15
2150
U13
1930
U13
Indoor Pen 2707 2707 i 2062 i
U13
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2025 2024 2023 2022 2021 2019 Older Years
60
U15 49
U15 197
U15 322
75
U13 155
80
U13 12
U13 15
100
U17 372
ALL 1304
U13 392
150
U13 127
200
U17 295
ALL 1053
U15 121
U15 459
800
U15 494
60 Hurdles
U17 19
U15 3
U15 66
U15 83
70 Hurdles
U13 8
U13 20
75 Hurdles
U15 3
U15 26
High Jump
U17 89
ALL 295
U15 29
U15 135
U13 124
U13 134
Pole Vault
Long Jump
U17 143
ALL 496
U15 13
ALL 146
U15 74
U13 82
U13 50
Shot
U15 6
U15 46
U13 14
U13 194
Javelin
U17 15
ALL 162
U13 129
Hammer
U15 121
Pentathlon
U13 32
Indoor Pen
2025 | 2024 | 2023 | 2022 | 2021 | 2019
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
Please see the Submit section for details of how to notify us of any missing performances.