Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michael
Shonibare
SEX
Men
AGE GROUP
Sen
(25 YRS)
LEAD COACH
Clarence Callender
2021 -
Previous Lead Coaches
Lloyd Cowan MBE
2019 - 2021
Alf Vickers
- 2019
Clarence Callender
2021 -
2025
SEASONS BEST
47.81
400
LATEST RESULT
51.74
PERSONAL BEST
47.05
Michael
Shonibare
CLUB
Victoria Park Harriers and Tower Hamlets AC
LEAD COACH
Clarence Callender
2021 -
Previous Lead Coaches
Lloyd Cowan MBE
2019 - 2021
Alf Vickers
Clarence Callender
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 |
|
| 60 | 7.21 | 7.64 i | 7.21 i | 7.43 i | |||||||||||
| 100 | 10.84 | 11.00 | 11.18 | 10.88 | 10.84 | 11.03 | 11.48 | 11.4 | |||||||
| 200 | 21.65 | 22.09 | 21.70 | 21.65 | 21.88 | 21.72 | 21.78 | 21.70 | 22.64 | 22.78 | 25.06 | ||||
| 300 | 35.26 | 35.26 | 39.63 | ||||||||||||
| 400 | 47.05 | 47.81 | 47.05 | 47.81 | 48.71 | 48.00 | 50.87 i | 51.81 i | 51.93 i | ||||||
| Long Jump | 4.62 | 4.62 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 |
|
| 60 | ||||||||||||||
| 100 |
ALL 347
|
U23 140
ALL 520
|
U23 52
ALL 195
|
|||||||||||
| 200 |
ALL 259
|
ALL 127
|
ALL 112
|
U23 52
ALL 159
|
U23 25
|
|||||||||
| 300 |
U23 5
ALL 21
|
|||||||||||||
| 400 |
ALL 66
|
ALL 35
|
ALL 52
|
U23 28
ALL 100
|
U23 19
ALL 56
|
|||||||||
| Long Jump |
