Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ron
Amoako
SEX
Men
AGE GROUP
V35
(36 YRS)
LEAD COACH
Donovan Reid
2025
SEASONS BEST
12.29
100
LATEST RESULT
12.43
PERSONAL BEST
11.82
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 |
|
|||
| 60 | 7.66 | 7.76 i | 7.66 i | 7.67 i | |||||||
| 100 | 11.82 | 12.29 | 11.82 | 11.87 | 11.85 | 12.00 | |||||
| 150 | 18.24 | 18.24 | |||||||||
| 200 | 24.27 | 25.24 | 25.17 | 24.91 | 24.27 | ||||||
| 300 | 40.61 | 40.61 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 |
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| 60 | ||||||||||
| 100 |
V35 53
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| 300 |
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.