Sign up
Welcome to the new look power of 10
Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Open Athlete Actions
Tommy
Shaw

SEX
Men

AGE GROUP
U23 (21 YRS)

CLUB
City of York AC
University of Birmingham AC...

COUNTY
Yorkshire County

REGION
Yorkshire

HOME NATION
England

LEAD COACH
Jethro McGraw 2024 -

Previous Lead Coaches

Joshua Schofield 2022 - 2024
Ian Wilcock - 2022
Jethro McGraw 2024 -

Overall
RANKING
19
3000
LATEST RESULT
8:12.20 i LATEST RESULTS Vertical Seperator
PERSONAL BEST
8:10.18 PB INFO
Athlete Picture
Tommy
Shaw

CLUB
City of York AC

LEAD COACH
Jethro McGraw 2024 -

Previous Lead Coaches

Joshua Schofield 2022 - 2024
Ian Wilcock
Jethro McGraw

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 Older Years
200 29.8 29.8 i
300 49.35 47.4 49.35
800 1:53.35 1:56.13 1:53.35 1:54.74 1:58.02 1:59.59 2:02.35 2:15.55 2:24.1 2:38.2
1000 2:22.97 2:22.97 i
1500 3:41.76 3:41.76 3:49.78 3:49.43 3:55.87 4:06.31 4:03.67 4:29.7 i 4:45.0 5:16.2
1 Mile 4:00.36 4:00.36 4:13.18 4:29.49 4:31.80
3000 8:10.18 8:12.20 i 8:10.18 8:28.00 8:17.65 8:51.0 8:55.86 8:51.26 9:42.19
5000 14:37.59 14:50.47 14:37.59
1500SC 5:54.96 5:54.96
High Jump 1.25 1.25
Long Jump 4.04 4.04 3.46
Javelin 30.07 30.07
600
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 Older Years
200
300
800
U23 133
U23 63
ALL 209
U20 64
ALL 279
U20 145
ALL 494
U20 196
ALL 602
U17 112
ALL 526
1000
ALL 3
1500
U23 16
ALL 60
U23 52
ALL 170
U20 18
ALL 158
U20 56
ALL 327
U20 163
ALL 654
U17 21
ALL 254
1 Mile
U23 7
ALL 120
3000
ALL 19
U23 24
ALL 91
U23 64
ALL 251
U20 12
ALL 123
U20 102
ALL 536
U20 102
ALL 511
U17 13
ALL 309
5000
U23 70
U23 41
ALL 186
1500SC
High Jump
Long Jump
Javelin
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
Please see the Submit section for details of how to notify us of any missing performances.
Sign up