Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Best
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
Caroline Lawson
2016
SEASONS BEST
11:32.08
3000SC
LATEST RESULT
11:32.08
PERSONAL BEST
10:34.07
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 800 | 2:26.5 | 2:26.5 | |||||||||
| 1500 | 4:25.51 | 4:42.2 | 4:25.51 | 4:41.57 | 4:54.9 | ||||||
| 1 Mile | 4:55.2 | 4:55.2 | 5:05.3 | 5:25.5 | |||||||
| 3000 | 9:39.4 | 9:48.1 | 9:39.4 | 10:08.05 | 10:02.74 | 10:30.8 | 11:51.5 | ||||
| 5000 | 17:11.7 | 17:11.7 | |||||||||
| 10000 | 34:48.89 | 34:48.89 | |||||||||
| 3000SC | 10:34.07 | 11:32.08 | 10:34.07 | ||||||||
| High Jump | 1.40 | 1.25 | 1.40 | 1.25 | |||||||
| Javelin | 12.66 |
12.66
600 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 800 | ||||||||||
| 1500 | ||||||||||
| 1 Mile | ||||||||||
| 3000 | ||||||||||
| 5000 | ||||||||||
| 10000 | ||||||||||
| 3000SC | ||||||||||
| High Jump | ||||||||||
| Javelin |
