Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alyssa
Firla
SEX
Women
AGE GROUP
U20
U20
U20
(18 YRS)
LEAD COACH
Roy Dickens
2025
SEASONS BEST
57.89
400
LATEST RESULT
59.33
PERSONAL BEST
57.89 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 60 | 8.30 | 8.30 i | |||||||||
| 75 | 11.25 | 11.25 | |||||||||
| 100 | 12.58 | 12.58 | 13.04 | 12.81 | 13.32 | 13.23 | 14.46 | ||||
| 200 | 25.42 | 25.42 | 25.82 | 25.77 | 26.62 | 27.22 | 28.66 | ||||
| 300 | 40.81 | 41.36 | 40.91 | 40.81 | 41.24 | 43.68 | |||||
| 400 | 57.89 | 57.89 i | 58.20 | 58.48 | |||||||
| 800 | 2:30.34 | 2:30.34 | 2:35.7 | 2:39.77 | 2:41.65 | ||||||
| 1200 | 4:30.8 | 4:30.8 | |||||||||
| 1500 | 5:54.89 | 5:54.89 | |||||||||
| 60 Hurdles | 9.44 |
9.45 i
U15 |
9.44 i
U15 |
||||||||
| 70 Hurdles | 12.03 | 12.03 | 13.6 | ||||||||
| 75 Hurdles | 11.93 |
11.97
U15 |
11.93
U15 |
||||||||
| 300 Hurdles | 47.58 |
47.58
U17 |
|||||||||
| High Jump | 1.45 | 1.38 | 1.45 | 1.43 i | |||||||
| Long Jump | 4.51 | 4.51 | 4.46 | 4.05 | 3.75 | ||||||
| Shot | 9.55 |
7.88
4K |
9.55
3K |
9.31 i
3K |
|||||||
| Pentathlon | 2750 |
2750
U15 |
2581
U15 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 60 |
U20 215
ALL 783
|
|||||||||
| 75 | ||||||||||
| 100 |
U20 105
ALL 460
|
U17 127
ALL 515
|
U17 162
ALL 636
|
U15 321
|
U15 194
|
|||||
| 200 |
U20 71
ALL 306
|
U17 85
ALL 392
|
U17 63
ALL 325
|
U15 95
|
U15 150
|
U13 31
|
||||
| 300 |
U20 17
ALL 154
|
U17 31
ALL 73
|
U17 28
ALL 64
|
U15 15
|
U15 92
|
|||||
| 400 |
U20 44
ALL 181
|
U17 18
ALL 172
|
U17 26
ALL 184
|
|||||||
| 800 |
U15 376
|
|||||||||
| 1200 | ||||||||||
| 1500 | ||||||||||
| 60 Hurdles |
U15 20
|
U15 5
|
||||||||
| 70 Hurdles |
U15 8
|
|||||||||
| 75 Hurdles |
U15 35
|
U15 44
|
||||||||
| 300 Hurdles |
U17 46
ALL 51
|
|||||||||
| High Jump |
U15 143
|
U15 167
|
||||||||
| Long Jump |
U15 251
|
U15 231
|
U13 88
|
|||||||
| Shot |
U20 172
|
U15 65
|
U15 87
|
|||||||
| Pentathlon |
