Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gemma
Rous
SEX
Women
AGE GROUP
V40
V40
V40
(40 YRS)
LEAD COACH
Brian Hopkins
2025
SEASONS BEST
19:42.75
5000
LATEST RESULT
19:42.75
PERSONAL BEST
19:42.75
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2018 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2006 | 2005 | 2003 |
|
| 100 | 13.00 | 13.00 | 13.2 | ||||||||||||
| 200 | 26.05 | 26.05 i | 25.2 | 27.02 | 26.7 | 26.50 i | |||||||||
| 300 | 40.77 | 40.77 | 42.71 | 42.92 i | |||||||||||
| 400 | 55.82 | 55.84 | 55.82 | 57.63 | 63.36 | 60.83 | 61.07 i | 58.8 | |||||||
| 800 | 2:10.74 | 2:23.2 | 2:10.74 | 2:16.21 | 2:20.6 | 2:21.9 | 2:27.0 | ||||||||
| 1500 | 5:08.8 | 5:08.8 | 5:39.4 | ||||||||||||
| 3000 | 11:42.7 | 11:42.7 | |||||||||||||
| 5000 | 19:42.75 | 19:42.75 | |||||||||||||
| 100 Hurdles | 16.50 | 16.50 | 17.1 |
16.9
U23 |
|||||||||||
| 400 Hurdles | 58.79 | 60.78 | 58.79 | 62.27 | 68.33 | 67.61 | 68.0 |
63.13
U20 |
|||||||
| Shot | 9.55 |
8.72
4K |
9.02
4K |
9.55
4K |
|||||||||||
| Discus | 20.20 | 20.20 |
15.99
1K |
||||||||||||
| Javelin | 17.23 |
17.23
600 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2018 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2006 | 2005 | 2003 |
|
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| 3000 | ||||||||||||||
| 5000 |
V35 29
ALL 435
|
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| 100 Hurdles | ||||||||||||||
| 400 Hurdles | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin |
