Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Fraser
Holman
SEX
Men
AGE GROUP
Sen
U23
U23
(22 YRS)
CLUB
Harmeny AC
Heriot-Watt University Harr...
COUNTY
cntyScotland East
REGION
Scotland
HOME NATION
Scotland
2025
SEASONS BEST
8:44.4
3000
LATEST RESULT
8:44.4
PERSONAL BEST
8:44.4
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 100 | 15.24 | 15.24 | |||||||||
| 400 | 56.30 | 56.30 | |||||||||
| 800 | 2:04.93 | 2:04.93 | 2:12.53 | 2:17.23 | 2:29.17 | ||||||
| 1500 | 4:02.14 | 4:02.14 | 4:16.27 | ||||||||
| 1 Mile | 4:33.03 | 4:33.03 | |||||||||
| 3000 | 8:44.4 | 8:44.4 | 8:56.23 i | 9:02.83 i | |||||||
| 5000 | 15:14.82 | 15:48.51 | 15:14.82 | ||||||||
| 10000 | 32:30.18 | 32:30.18 | |||||||||
| Long Jump | 4.08 | 4.08 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 100 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 1500 |
U23 214
|
U23 309
|
||||||||
| 1 Mile | ||||||||||
| 3000 |
U23 129
ALL 528
|
U23 167
ALL 693
|
U23 150
ALL 749
|
|||||||
| 5000 |
U23 136
ALL 656
|
U23 82
ALL 380
|
||||||||
| 10000 |
U23 23
|
|||||||||
| Long Jump |
