Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Gareth

Raven

SEX
Men

AGE GROUP
V50 V50 V50 (51 YRS)

CLUB
Salford Harriers & AC
Northern Masters AC

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH
Paul Roden

2025

SEASONS BEST

16:12.99

5000

LATEST RESULT

16:12.99

PERSONAL BEST

14:01.0

Gareth

Raven

CLUB
Salford Harriers & AC

LEAD COACH
Paul Roden

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998
800	1:57.4								2:07.48																	1:57.4
1500	3:49.96		4:23.6			4:25.9		4:12.18	4:10.58							4:04.55		3:56.25	3:56.10	3:52.61			3:53.9	3:49.96	4:01.9	3:51.12	3:54.9
3000	8:14.06		9:24.4				8:46.99		9:02.66	8:53.69						8:41.96	8:15.89	8:16.77	8:45.36				8:31.4		8:21.27	8:14.06	8:25.7	8:28.28
5000	14:01.0	16:12.99		16:59.1		17:21.8				15:17.0				15:06.58		15:02.85	14:01.0	14:09.21	14:37.29	14:28.03		14:50.60	14:17.36	14:12.10	14:16.24	14:31.40
10000	29:32.71																	29:32.71	30:18.13	29:40.64	30:14.25	30:18.89

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002
5K	14:41		15:53	16:21		15:50	15:10	15:37	15:15	15:11	15:09	14:44		14:46		15:18		14:44	15:02	14:41	14:43	14:53
parkrun	16:44	17:43		17:05	17:25		16:44
5 Miles	23:52					28:25	27:03	29:23		27:34								23:52	23:53	24:53	25:53
10K	29:39	34:22	33:26	33:33	36:28		31:59	32:20	31:58	31:29	30:31	30:14	31:59	30:16	31:16		29:57	29:39	30:18	30:05		30:25		30:07
10 Miles	49:15			61:56					53:22		69:02	51:09						49:15	49:56	50:00
Half Marathon	64:28	73:29	91:57	78:54			70:01	75:03	70:38	71:08	67:40	68:43	69:13	67:17	67:03	65:36	65:05	66:29	65:14	66:39		65:44	64:28
20 Miles	1:44:17																				1:44:17	1:49:08
Marathon	2:18:49						2:26:07				2:24:03					2:19:55		2:23:39	2:23:27		2:20:00	2:18:49

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998
800
1500		V50 7			V45 16
3000		V50 8 ALL 1312
5000	V50 4		V45 50 ALL 1210		V45 56 ALL 1314
10000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002
5K		15:53	16:21		15:50	15:10	15:37	15:15	15:11	15:09	14:44		14:46		15:18		14:44	15:02	14:41	14:43	14:53
parkrun	17:43		17:05	17:25		16:44
5 Miles					28:25	27:03	29:23		27:34								23:52	23:53	24:53	25:53
10K	34:22	33:26	33:33	36:28		31:59	32:20	31:58	31:29	30:31	30:14	31:59	30:16	31:16		29:57	29:39	30:18	30:05		30:25		30:07
10 Miles			61:56					53:22		69:02	51:09						49:15	49:56	50:00
Half Marathon	73:29	91:57	78:54			70:01	75:03	70:38	71:08	67:40	68:43	69:13	67:17	67:03	65:36	65:05	66:29	65:14	66:39		65:44	64:28
20 Miles																				1:44:17	1:49:08
Marathon						2:26:07				2:24:03					2:19:55		2:23:39	2:23:27		2:20:00	2:18:49

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000 | 1999 1999 | 1998 1998

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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