Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lauren
Rule
SEX
Women
AGE GROUP
Sen
(29 YRS)
LEAD COACH
Colin Gaynor
2019 -
Previous Lead Coaches
Paul KEEBLE
2015 - 2019
Leonard Allbrighton
- 2015
Colin Gaynor
2019 -
2025
SEASONS BEST
53.74
400
LATEST RESULT
55.21
PERSONAL BEST
53.24
Lauren
Rule
CLUB
Herts Phoenix AC
LEAD COACH
Colin Gaynor
2019 -
Previous Lead Coaches
Paul KEEBLE
2015 - 2019
Leonard Allbrighton
Colin Gaynor
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 100 | 12.40 | 12.44 | 12.72 | 12.40 | 12.59 | 12.91 | 13.28 | 12.8 | 13.41 | 13.3 | |||||||||
| 200 | 24.92 | 25.00 | 25.08 | 24.92 | 25.06 | 25.03 | 26.14 | 25.61 | 26.08 | 26.19 | 26.58 | 27.0 | 27.9 | ||||||
| 300 | 43.47 | 43.47 | |||||||||||||||||
| 400 | 53.24 | 53.74 | 53.24 | 56.20 | 53.77 | 54.86 | 56.43 i | 55.86 | 57.90 | 56.24 | 55.64 | 56.10 | 57.27 | 60.27 | |||||
| 800 | 2:24.13 | 2:24.13 | |||||||||||||||||
| 1500 | 5:49.24 | 6:06.13 | 5:49.24 | 5:51.43 | |||||||||||||||
| Triple Jump | 9.17 | 7.98 | 9.17 | 8.87 | |||||||||||||||
| Shot | 4.10 |
4.10
4K |
|||||||||||||||||
| Discus | 11.34 |
11.34
1K |
|||||||||||||||||
| Javelin | 8.02 |
8.02
600 |
5.05
600 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 100 |
ALL 205
|
|||||||||||||||||
| 200 |
ALL 164
|
ALL 166
|
ALL 100
|
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| 300 | ||||||||||||||||||
| 400 |
ALL 30
|
ALL 24
|
ALL 63
|
ALL 27
|
ALL 38
|
ALL 47
|
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| 800 | ||||||||||||||||||
| 1500 | ||||||||||||||||||
| Triple Jump | ||||||||||||||||||
| Shot | ||||||||||||||||||
| Discus | ||||||||||||||||||
| Javelin |
