Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ahmed
Abdulle
SEX
Men
AGE GROUP
Sen
Sen
Sen
(26 YRS)
LEAD COACH
Michael Woods
2019 -
Previous Lead Coaches
Tomaz Plibersek
2017 - 2019
Ian Gains
- 2017
Michael Woods
2019 -
2022
SEASONS BEST
13:59.51
5000
LATEST RESULT
14:30.35
PERSONAL BEST
13:59.51
Ahmed
Abdulle
CLUB
Ilford AC
LEAD COACH
Michael Woods
2019 -
Previous Lead Coaches
Tomaz Plibersek
2017 - 2019
Ian Gains
Michael Woods
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 800 | 1:58.33 | 1:58.33 | 1:59.3 | 1:59.1 | 1:58.9 | ||||||||||
| 1500 | 3:47.07 | 3:47.07 | 4:01.81 | 3:57.24 | 3:56.08 | 3:59.71 | 4:03.77 | 4:13.73 i | |||||||
| 3000 | 8:14.84 | 8:22.42 | 8:14.84 | 8:24.87 | 8:29.23 | 8:41.46 | 8:43.87 | 8:44.5 | 8:49.65 | 9:17.12 | |||||
| 5000 | 13:59.51 | 13:59.51 | 14:21.36 | 14:49.77 | 15:04.7 | 15:31.4 | |||||||||
| 10000 | 30:08.50 | 30:16.82 | 30:08.50 | ||||||||||||
| 2000SC | 8:45.1 | 8:45.1 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
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| 800 |
ALL 0
|
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| 1500 |
ALL 0
|
U23 0
ALL 0
|
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| 3000 |
ALL 0
|
U23 0
ALL 0
|
U23 0
ALL 0
|
|||||||||||
| 5000 |
ALL 0
|
U23 0
|
||||||||||||
| 10000 |
ALL 0
|
U23 0
ALL 0
|
||||||||||||
| 2000SC |
