Welcome to the new look power of 10
Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Open Athlete Actions
Henry
Ashton

SEX
Men

AGE GROUP
U20 (17 YRS)

CLUB
City Of Norwich AC

COUNTY
Norfolk

REGION
East

HOME NATION
England

LEAD COACH
Jane Clarke 2024 -

Previous Lead Coaches

Granville Courtnell 2023 - 2024
David Pring - 2023
Jane Clarke 2024 -

2025
SEASONS BEST
4:19.9
1500
LATEST RESULT
4:19.9 LATEST RESULTS Vertical Seperator
PERSONAL BEST
4:19.9 PB INFO
Athlete Picture
Henry
Ashton

CLUB
City Of Norwich AC

LEAD COACH
Jane Clarke 2024 -

Previous Lead Coaches

Granville Courtnell 2023 - 2024
David Pring
Jane Clarke

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 Older Years
80 13.9 13.9
200 35.0 35.0
600 1:43.0 1:43.0 2:13.9
800 2:04.4 2:04.4 2:09.2 2:21.6 2:30.0 2:35.5 2:49.9
1500 4:19.9 4:19.9 4:29.0 4:44.5 4:47.99 4:58.5 5:03.0 5:30.7
1 Mile 6:03.1 6:03.1
3000 10:15.8 10:19.26 10:15.8 10:47.7
1500SC 5:37.5 5:37.5
Long Jump 3.40 3.40
Triple Jump 9.00 9.00
Shot 4.03 4.03
3K
Discus 11.76 11.76
1K
Javelin 28.76 27.64
700
28.19
700
28.76
600
19.38
600
19.18
400
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 Older Years
80
200
600
800
U20 435
U17 515
U15 619
U13 155
1500
U20 461
ALL 1768
U17 505
U15 481
U13 96
1 Mile
3000
1500SC
U15 8
Long Jump
Triple Jump
U15 233
Shot
Discus
Javelin
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
Please see the Submit section for details of how to notify us of any missing performances.