Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Henry
Ashton
SEX
Men
AGE GROUP
U20
U20
U20
(17 YRS)
LEAD COACH
Jane Clarke
2024 -
Previous Lead Coaches
Granville Courtnell
2023 - 2024
David Pring
- 2023
Jane Clarke
2024 -
2025
SEASONS BEST
4:19.9
1500
LATEST RESULT
4:19.9
PERSONAL BEST
4:19.9
Henry
Ashton
CLUB
City Of Norwich AC
LEAD COACH
Jane Clarke
2024 -
Previous Lead Coaches
Granville Courtnell
2023 - 2024
David Pring
Jane Clarke
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 80 | 13.9 | 13.9 | |||||||||
| 200 | 35.0 | 35.0 | |||||||||
| 600 | 1:43.0 | 1:43.0 | 2:13.9 | ||||||||
| 800 | 2:04.4 | 2:04.4 | 2:09.2 | 2:21.6 | 2:30.0 | 2:35.5 | 2:49.9 | ||||
| 1500 | 4:19.9 | 4:19.9 | 4:29.0 | 4:44.5 | 4:47.99 | 4:58.5 | 5:03.0 | 5:30.7 | |||
| 1 Mile | 6:03.1 | 6:03.1 | |||||||||
| 3000 | 10:15.8 | 10:19.26 | 10:15.8 | 10:47.7 | |||||||
| 1500SC | 5:37.5 | 5:37.5 | |||||||||
| Long Jump | 3.40 | 3.40 | |||||||||
| Triple Jump | 9.00 | 9.00 | |||||||||
| Shot | 4.03 |
4.03
3K |
|||||||||
| Discus | 11.76 |
11.76
1K |
|||||||||
| Javelin | 28.76 |
27.64
700 |
28.19
700 |
28.76
600 |
19.38
600 |
19.18
400 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 80 | ||||||||||
| 200 | ||||||||||
| 600 | ||||||||||
| 800 |
U20 435
|
U17 515
|
U15 619
|
U13 155
|
||||||
| 1500 |
U20 461
ALL 1768
|
U17 505
|
U15 481
|
U13 96
|
||||||
| 1 Mile | ||||||||||
| 3000 | ||||||||||
| 1500SC |
U15 8
|
|||||||||
| Long Jump | ||||||||||
| Triple Jump |
U15 233
|
|||||||||
| Shot | ||||||||||
| Discus | ||||||||||
| Javelin |
