Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alex
Spaul
SEX
Men
AGE GROUP
U23
U20
U20
(19 YRS)
LEAD COACH
James McDonald
2019
SEASONS BEST
2:32.39
800
LATEST RESULT
2:32.39
PERSONAL BEST
2:32.39
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 |
|
||
| 800 | 2:32.39 | 2:32.39 | 2:40.9 | ||||
| 1500 | 5:12.00 | 5:12.00 | 5:16.3 | ||||
| 1 Mile | 5:43.91 | 5:43.91 | 5:48.86 | ||||
| Javelin | 13.91 |
13.91
400 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 |
|
||
| 800 | ||||||
| 1500 | ||||||
| 1 Mile | ||||||
| Javelin |
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.