Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mark
Ruby
SEX
Men
AGE GROUP
U23
U23
U23
(20 YRS)
LEAD COACH
Mark Pauley
2019 -
Other Coach
Mark Courtney 2019 -
Previous Lead Coach
Mark Pauley 2019 -
2025
SEASONS BEST
1:55.29
800
LATEST RESULT
1:55.29
PERSONAL BEST
1:55.29
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 75 | 13.0 | 13.0 | 13.1 | ||||||||||||||||
| 200 | 29.9 | 29.9 | |||||||||||||||||
| 300 | 45.43 | 45.92 | 45.43 | ||||||||||||||||
| 600 | 2:16.4 | 2:16.4 | 2:26.9 | ||||||||||||||||
| 800 | 1:55.29 | 1:55.29 | 2:02.91 | 2:05.8 | 2:14.9 | 2:23.4 | 2:32.1 | ||||||||||||
| 1500 | 3:51.70 | 3:51.70 | 4:05.24 | 4:08.7 | 4:12.28 | 4:14.14 | 4:32.76 | 4:46.7 | 5:18.5 | ||||||||||
| 1 Mile | 4:58.5 | 4:58.5 | |||||||||||||||||
| 3000 | 8:01.88 | 8:01.88 | 8:23.10 | 8:25.35 i | 8:33.46 | 8:53.25 | 9:17.74 | 10:43.9 | |||||||||||
| 5000 | 14:12.65 | 14:12.65 | 14:28.85 | 14:42.99 | |||||||||||||||
| Long Jump | 4.28 | 4.28 | 3.15 | 2.92 | |||||||||||||||
| Shot | 5.58 |
5.58
4K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 75 | ||||||||||||||||||
| 200 | ||||||||||||||||||
| 300 | ||||||||||||||||||
| 600 | ||||||||||||||||||
| 800 |
U23 113
|
U17 153
ALL 913
|
U17 193
|
|||||||||||||||
| 1500 |
U23 76
ALL 236
|
U20 185
ALL 778
|
U20 218
ALL 872
|
U17 99
ALL 907
|
U17 87
ALL 517
|
|||||||||||||
| 1 Mile | ||||||||||||||||||
| 3000 |
U23 13
ALL 61
|
U20 24
ALL 183
|
U20 25
ALL 189
|
U20 49
ALL 266
|
U17 24
ALL 457
|
U17 49
ALL 556
|
||||||||||||
| 5000 |
U23 22
ALL 97
|
U20 11
ALL 151
|
U20 20
ALL 191
|
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| Long Jump | ||||||||||||||||||
| Shot |
