Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
David
Proctor
SEX
Men
AGE GROUP
V45
V45
V45
(45 YRS)
LEAD COACH
Lawson Cochrane
NATIONAL LADDER
2016
SEASONS BEST
10:01.61
3000
LATEST RESULT
10:01.61
PERSONAL BEST
10:01.61
V45
LATEST RESULT
90
8K XC
Dundonald
30:59
NATIONAL LADDER POSITIONS
UK Overall 10034
UK Men 9610
UK V45M 608
Postcode Overall 11
Postcode Men 11
Postcode V45M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 10034
UK Men 9610
UK V45M 608
Postcode Overall 11
Postcode Men 11
Postcode V45M 3
Bio
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Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 |
|
|||
| 3000 | 10:01.61 | 10:01.61 |
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 17:19 | 17:52 | 17:53 | 17:46 | 18:41 | 18:34 | 17:23 | 18:43 | 18:12 | 17:19 | 17:34 | 19:34 | |||||||||||
| parkrun | 17:20 | 18:08 | 17:58 | 17:56 | 17:30 | 17:58 | 17:54 | 17:31 | 17:39 | 17:42 | 17:55 | 17:21 | 17:20 | 17:29 | 18:31 | 18:13 | 18:35 | ||||||
| 5 Miles | 29:11 | 29:59 | 29:49 | 29:11 | 34:36 | 29:40 | 30:58 | ||||||||||||||||
| 10K | 35:50 | 36:58 | 36:43 | 37:02 | 36:52 | 40:30 | 37:01 | 36:16 | 37:02 | 35:51 | 35:50 | 37:07 | 38:10 | 37:44 | 38:41 | ||||||||
| 10 Miles | 59:55 | 61:52 | 61:30 | 61:07 | 59:55 | 62:05 | 64:15 | ||||||||||||||||
| Half Marathon | 77:31 | 79:27 | 79:21 | 78:47 | 78:35 | 78:06 | 81:38 | 81:16 | 77:54 | 79:38 | 77:31 | 78:15 | 78:21 | 82:26 | 81:58 | 85:15 | 97:59 | ||||||
| Marathon | 2:45:07 | 2:48:55 | 2:50:45 | 2:46:38 | 2:50:00 | 2:55:32 | 2:52:16 | 2:51:42 | 2:47:49 | 2:50:10 | 2:45:07 | 2:47:28 | 2:55:22 | 2:58:41 | 2:57:18 | 3:07:13 | 3:27:36 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 |
|
|||
| 3000 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
17:52
|
17:53
|
17:46
|
18:41
|
18:34
|
17:23
|
18:43
|
18:12
|
17:19
|
17:34
|
19:34
|
|||||||||||
| parkrun |
18:08
|
17:58
|
17:56
|
17:30
|
17:58
|
17:54
|
17:31
|
17:39
|
17:42
|
17:55
|
17:21
|
17:20
|
17:29
|
18:31
|
18:13
|
18:35
|
||||||
| 5 Miles |
29:59
|
29:49
|
29:11
|
34:36
|
29:40
|
30:58
|
||||||||||||||||
| 10K |
36:58
|
36:43
|
37:02
|
36:52
|
40:30
|
37:01
|
36:16
|
37:02
|
35:51
|
35:50
|
37:07
|
38:10
|
37:44
|
38:41
|
||||||||
| 10 Miles |
61:52
|
61:30
|
61:07
|
59:55
|
62:05
|
64:15
|
||||||||||||||||
| Half Marathon |
79:27
|
79:21
|
78:47
|
78:35
|
78:06
|
81:38
|
81:16
|
77:54
|
79:38
|
77:31
|
78:15
|
78:21
|
82:26
|
81:58
|
85:15
|
97:59
|
||||||
| Marathon |
2:48:55
|
2:50:45
|
2:46:38
|
2:50:00
|
2:55:32
|
2:52:16
|
2:51:42
|
2:47:49
|
2:50:10
|
2:45:07
|
2:47:28
|
2:55:22
|
2:58:41
|
2:57:18
|
3:07:13
|
3:27:36
|
2016
2016
2025
2025
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2024
2024
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2023
2023
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2022
2022
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |