Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Abdirahim
Hamud
SEX
Men
AGE GROUP
U23
U23
U23
(20 YRS)
CLUB
Shaftesbury Barnet Harriers
King's College Taunton
COUNTY
Hertfordshire
REGION
London
HOME NATION
England
LEAD COACH
Idris Hamud
2025
SEASONS BEST
14:56
5000 Run
LATEST RESULT
14:56
PERSONAL BEST
14:56
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 75 | 12.85 | 12.85 | |||||||||||||
| 200 | 33.16 | 31.1 | 33.16 | ||||||||||||
| 600 | 2:06.41 | 2:06.41 | |||||||||||||
| 800 | 1:55.65 | 1:56.68 | 1:55.65 | 1:56.97 | 2:00.22 | 2:03.24 | 2:10.85 | 2:17.66 | 2:21.83 | 2:27.11 | 2:39.32 | ||||
| 1000 | 3:47.2 | 3:47.2 | |||||||||||||
| 1500 | 3:54.27 | 3:54.27 | 3:54.94 | 3:56.79 | 4:02.19 | 4:16.73 | 4:38.87 | 4:45.46 | 4:55.91 | 5:23.07 | |||||
| 1 Mile | 5:18.93 | 5:18.93 | 5:23.81 | ||||||||||||
| 3000 | 8:27.50 | 8:27.50 | 8:41.23 | 8:49.73 | 9:37.66 | 10:10.52 | |||||||||
| Long Jump | 3.29 | 3.29 | 2.92 | ||||||||||||
| 5000 Run | 14:56 | 14:56 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 75 | ||||||||||||||
| 200 | ||||||||||||||
| 600 | ||||||||||||||
| 800 |
U20 124
ALL 458
|
U20 89
ALL 342
|
U20 112
ALL 409
|
U17 91
ALL 674
|
U17 132
ALL 584
|
|||||||||
| 1000 | ||||||||||||||
| 1500 |
U20 49
ALL 291
|
U20 48
ALL 294
|
U20 66
ALL 361
|
U17 31
ALL 514
|
||||||||||
| 1 Mile | ||||||||||||||
| 3000 |
U20 28
ALL 208
|
U20 67
ALL 378
|
U17 18
ALL 396
|
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| Long Jump | ||||||||||||||
| 5000 Run |
