Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Steve

Cowls

SEX
Men

AGE GROUP
V65 V65 V65 (65 YRS)

CLUB
Headington RR
Oxford City AC

COUNTY
Oxfordshire

REGION
South East

HOME NATION
England

LEAD COACH
Anthony Palman-Brown

2025

SEASONS BEST

67.02

400

LATEST RESULT

68.5

PERSONAL BEST

65.17

Steve

Cowls

CLUB
Headington RR

LEAD COACH
Anthony Palman-Brown

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
100	14.66	14.66								14.75					14.6
200	28.99	29.3									28.99					29.3
300	46.12	46.12
400	65.17	67.02								65.70				66.39		65.17
800	2:33.67	2:41.6	2:44.5					2:41.0	2:37.7	2:33.67	2:38.99					2:33.9
1500	5:39.7		6:00.3			5:39.7									5:40.03
3000	12:05.4								12:05.4
5000	20:52.0								20:52.0
3000SC	14:01.7	15:22.3	14:50.5	14:30.5				14:01.7	14:37.4

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	21:48													22:01	22:10		21:48
parkrun	20:47	24:48	22:25	22:03	21:58	21:33	21:43	21:42	21:00	20:47	21:17	26:54			22:55
4 Miles	27:26		29:36	28:13	27:45				27:26	27:42	28:05	28:22	28:15
5 Miles	35:18					35:18								37:17	37:28	35:51	36:03
10K	43:55		47:38			45:48	46:01		43:55	49:20		43:55	45:56	45:43		45:27	45:30	45:45
10 Miles	76:53		82:53	78:54	78:56	77:37			77:29	77:41	76:53		77:27	84:05	82:37	89:54	79:42
Half Marathon	96:10		1:42:01	99:49	96:10	99:46	1:48:55	1:43:31	1:40:53	98:42	98:17	99:06	1:43:58	1:49:10	1:43:10	99:27	1:47:21
15 Miles	1:55:13		2:12:56	2:04:33	1:55:13	2:01:40		1:58:57				1:56:57	1:58:13	2:34:42		2:00:22	2:04:41
20 Miles	2:53:17			3:39:54		3:55:50							2:53:17				2:55:15
Marathon	3:49:07			4:47:19									3:49:07				3:59:06	4:08:12

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
100	V65 25
200	V65 15
300
400	V65 14
800	V65 19	V60 75
1500		V60 102			V60 43
3000
5000
3000SC	V65 1	V60 3	V60 2

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K													22:01	22:10		21:48
parkrun	24:48	22:25	22:03	21:58	21:33	21:43	21:42	21:00	20:47	21:17	26:54			22:55
4 Miles		29:36	28:13	27:45				27:26	27:42	28:05	28:22	28:15
5 Miles					35:18								37:17	37:28	35:51	36:03
10K		47:38			45:48	46:01		43:55	49:20		43:55	45:56	45:43		45:27	45:30	45:45
10 Miles		82:53	78:54	78:56	77:37			77:29	77:41	76:53		77:27	84:05	82:37	89:54	79:42
Half Marathon		1:42:01	99:49	96:10	99:46	1:48:55	1:43:31	1:40:53	98:42	98:17	99:06	1:43:58	1:49:10	1:43:10	99:27	1:47:21
15 Miles		2:12:56	2:04:33	1:55:13	2:01:40		1:58:57				1:56:57	1:58:13	2:34:42		2:00:22	2:04:41
20 Miles			3:39:54		3:55:50							2:53:17				2:55:15
Marathon			4:47:19									3:49:07				3:59:06	4:08:12

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2025 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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