Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Samuel
Western
SEX
Men
AGE GROUP
Sen
Sen
Sen
(23 YRS)
LEAD COACH
Colin Lancaster
2017 -
Previous Lead Coaches
Stuart Hamilton
- 2016
Colin Lancaster
2017 -
2020
SEASONS BEST
8:52.11
3000
LATEST RESULT
9:04.8
PERSONAL BEST
8:52.11
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 100 | 15.3 | 15.3 | |||||||||
| 300 | 51.9 | 51.9 | |||||||||
| 600 | 1:53.5 | 1:53.5 | |||||||||
| 800 | 2:25.2 | 2:25.2 | |||||||||
| 1500 | 4:03.62 | 4:03.62 | 4:23.5 | 4:48.5 | 5:01.5 | 4:57.1 | 5:19.9 | ||||
| 3000 | 8:52.11 | 8:52.11 | 9:31.6 | 11:04.2 | 10:35.1 | ||||||
| 1500SC | 4:51.3 | 4:51.3 | 5:11.0 | ||||||||
| High Jump | 1.15 | 1.15 | |||||||||
| Long Jump | 3.15 | 3.15 | |||||||||
| Triple Jump | 7.82 | 7.82 | |||||||||
| Shot | 4.12 |
4.12
4K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 100 | ||||||||||
| 300 | ||||||||||
| 600 | ||||||||||
| 800 | ||||||||||
| 1500 |
U20 66
ALL 251
|
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| 3000 |
U20 44
ALL 321
|
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| 1500SC | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Triple Jump | ||||||||||
| Shot |
