Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Illias
Zghoundi
SEX
Men
Classification
T54 (F57)
AGE GROUP
U23
U20
(19 YRS)
LEAD COACH
Richard Chiassaro
2024 -
Previous Lead Coaches
Jenny Archer
2021 - 2024
David Lucas
- 2021
Richard Chiassaro
2024 -
2025
SEASONS BEST
3:27.57
1500 WC
LATEST RESULT
3:54.70
PERSONAL BEST
3:27.57
Illias
Zghoundi
CLUB
Harlow AC
LEAD COACH
Richard Chiassaro
2024 -
Previous Lead Coaches
Jenny Archer
2021 - 2024
David Lucas
Richard Chiassaro
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 800 | 1:56.07 | 1:56.07 | |||||||||
| 100 WC | 15.62 | 15.62 | 16.41 | 17.07 | 16.69 | 17.72 | 19.54 | 24.70 | |||
| 200 WC | 28.58 | 29.01 | 29.23 | 28.58 | 29.66 | 31.90 | 37.19 | 48.10 | |||
| 400 WC | 53.62 | 53.62 | 55.57 | 55.00 | 56.90 | 60.82 | 73.09 | 1:40.60 | |||
| 800 WC | 1:49.07 | 1:49.07 | 1:51.41 | 1:54.39 | 1:51.82 | 2:07.71 | 3:30.20 | ||||
| 1500 WC | 3:27.57 | 3:27.57 | 3:43.91 | 3:37.65 | 3:40.41 | ||||||
| Mile WC | 4:00 | 4:00 | 4:07 | ||||||||
| 5000 Run | 16:01 | 16:01 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 800 |
U20 116
ALL 432
|
|||||||||
| 100 WC |
U20 1
ALL 3
|
U20 1
ALL 6
|
U17 2
ALL 15
|
U17 2
ALL 12
|
U15 2
ALL 19
|
U15 1
ALL 13
|
||||
| 200 WC |
U20 1
ALL 2
|
U20 1
ALL 2
|
U17 1
ALL 8
|
U17 1
ALL 10
|
U15 1
ALL 18
|
U15 1
ALL 11
|
||||
| 400 WC |
U20 1
ALL 7
|
U20 1
ALL 12
|
U17 1
ALL 13
|
U17 1
ALL 15
|
U15 1
ALL 18
|
U15 1
ALL 18
|
||||
| 800 WC |
U20 2
ALL 11
|
U20 1
ALL 11
|
U17 1
ALL 15
|
U17 1
ALL 15
|
U15 1
ALL 19
|
|||||
| 1500 WC |
U20 1
ALL 8
|
U20 1
ALL 10
|
U17 1
ALL 15
|
U17 1
ALL 17
|
||||||
| Mile WC | ||||||||||
| 5000 Run |
