Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Joe
Ponter
SEX
Men
AGE GROUP
U23
U23
U23
(21 YRS)
Under 23
RANKING
4
3000
LATEST RESULT
8:14.48 i
PERSONAL BEST
8:14.48 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2013 |
|
| 60 | 10.7 | 10.7 | |||||||||||||
| 600 | 2:08.7 | 2:08.7 | |||||||||||||
| 800 | 1:59.81 | 1:59.81 | 2:00.97 | 2:08.71 | 2:31.9 | ||||||||||
| 1500 | 3:55.46 | 4:00.44 | 3:55.46 | 4:03.83 | 4:20.83 | 4:36.61 | 4:56.96 | ||||||||
| 1 Mile | 4:13.54 | 4:13.54 i | |||||||||||||
| 3000 | 8:14.48 | 8:14.48 i | 8:15.50 i | 8:38.68 | 8:25.74 | 9:00.49 | 9:40.18 | 9:50.5 | |||||||
| 5000 | 14:57.76 | 14:57.76 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2013 |
|
| 60 | ||||||||||||||
| 600 | ||||||||||||||
| 800 |
U20 206
ALL 629
|
|||||||||||||
| 1500 |
U20 112
ALL 509
|
U20 46
ALL 266
|
||||||||||||
| 1 Mile |
U23 45
ALL 125
|
|||||||||||||
| 3000 |
U23 4
ALL 22
|
U23 39
ALL 134
|
U20 59
ALL 337
|
U20 18
ALL 131
|
U17 22
ALL 402
|
|||||||||
| 5000 |
U20 22
ALL 284
|
