Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ella
Fraser-Smith
SEX
Women
AGE GROUP
Sen
U23
U23
(23 YRS)
LEAD COACH
Stephen Choules
2014 -
2018
SEASONS BEST
12:22.93
3000
LATEST RESULT
12:22.93
PERSONAL BEST
12:22.93
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 75 | 12.5 | 12.5 | 13.1 | ||||||||
| 100 | 15.16 | 15.16 | |||||||||
| 150 | 25.0 | 25.0 | |||||||||
| 600 | 2:02.2 | 2:02.2 | 2:13.6 | ||||||||
| 800 | 2:35.52 | 2:37.1 | 2:35.52 | 2:39.0 | 2:44.3 | ||||||
| 1200 | 4:16.99 | 4:16.99 | 4:43.8 | ||||||||
| 1500 | 5:28.28 | 5:28.28 | 5:35.5 | ||||||||
| 1 Mile | 6:12.01 | 6:12.01 | |||||||||
| 3000 | 12:22.93 | 12:22.93 | |||||||||
| 70 Hurdles | 16.07 | 16.07 | |||||||||
| High Jump | 1.06 | 1.06 | |||||||||
| Long Jump | 3.55 | 3.55 | 2.95 | 2.64 | |||||||
| Shot | 6.27 |
5.55
3K |
6.27
2.72K |
5.97
2.72K |
4.78 | ||||||
| Discus | 15.97 |
15.97
1K |
|||||||||
| Javelin | 16.52 |
16.52
500 |
13.65
500 |
16.20
400 |
|||||||
| Pentathlon | 1478 |
1478
U13 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 75 | ||||||||||
| 100 | ||||||||||
| 150 | ||||||||||
| 600 | ||||||||||
| 800 | ||||||||||
| 1200 | ||||||||||
| 1500 | ||||||||||
| 1 Mile | ||||||||||
| 3000 | ||||||||||
| 70 Hurdles | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Shot | ||||||||||
| Discus | ||||||||||
| Javelin | ||||||||||
| Pentathlon |
