Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Llinos

Jones

SEX
Women

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Swansea Harriers
Welsh Masters Athletics

COUNTY
Wales West

REGION
regWest

HOME NATION
Wales

LEAD COACH
Kevin Evans

2025

SEASONS BEST

20:02

5000 Run

LATEST RESULT

20:02

PERSONAL BEST

20:02

Llinos

Jones

CLUB
Swansea Harriers

LEAD COACH
Kevin Evans

Bio

Best Known Performances

EVENT		2025	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
800	2:30.4				2:32.22 i	2:40.19 i	2:30.4
1500	5:02.19				5:03.86 i	5:11.50	5:02.19 i
1 Mile	5:32.66					5:32.66						6:18.5
3000	10:46.01		11:29.76			11:17.6	10:46.01 i
5000	19:56.31			19:56.31		20:06.91
10000	40:06.2							40:06.2
5000 Run	20:02	20:02

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	19:09		20:38	19:42	19:09	19:21	19:14	19:35	19:47	19:10	21:54	20:54	25:04	20:40	21:42
parkrun	18:20	21:49	20:01	19:32	18:56	19:27	19:38	18:34	19:09	18:20	18:52	19:39	21:47	21:13	21:22
4 Miles	27:38													27:38	29:15
5 Miles	30:31				33:19				31:10	32:51	30:31	32:42		34:39	37:22
10K	38:20				54:28	38:49	41:22		39:55	39:35	38:20	41:16	43:48	41:02	45:44	49:31
10 Miles	72:42											74:32		72:42	76:08
Half Marathon	84:27		91:34		89:45	92:16	90:16	85:36	87:03	84:27	86:52	90:12		96:14	97:05
20 Miles	2:24:52								2:24:52					2:40:32
Marathon	3:00:50		3:12:53	3:08:01	3:01:02	3:00:50	3:05:52		3:07:29	3:07:43	3:04:29	3:30:30		3:29:49	3:40:41

Age Group UK Rankings

EVENT	2025	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
800				V35 11
1500				V35 5
1 Mile
3000		V40 46
5000			V40 16
10000
5000 Run

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K		20:38	19:42	19:09	19:21	19:14	19:35	19:47	19:10	21:54	20:54	25:04	20:40	21:42
parkrun	21:49	20:01	19:32	18:56	19:27	19:38	18:34	19:09	18:20	18:52	19:39	21:47	21:13	21:22
4 Miles													27:38	29:15
5 Miles				33:19				31:10	32:51	30:31	32:42		34:39	37:22
10K				54:28	38:49	41:22		39:55	39:35	38:20	41:16	43:48	41:02	45:44	49:31
10 Miles											74:32		72:42	76:08
Half Marathon		91:34		89:45	92:16	90:16	85:36	87:03	84:27	86:52	90:12		96:14	97:05
20 Miles								2:24:52					2:40:32
Marathon		3:12:53	3:08:01	3:01:02	3:00:50	3:05:52		3:07:29	3:07:43	3:04:29	3:30:30		3:29:49	3:40:41

2025 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.