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Pablo
Seema Roca

SEX
Men

AGE GROUP
Sen (22 YRS)

CLUB
Blackheath & Bromley Harriers AC

COUNTY
Kent

REGION
London

HOME NATION
England

LEAD COACH
Nigel Stickings 2024 -

Previous Lead Coaches

Alex Currie 2022 - 2024
Jay Junior Galley - 2022
Nigel Stickings 2024 -

2025
SEASONS BEST
11.69
100
LATEST RESULT
11.69 LATEST RESULTS Vertical Seperator
PERSONAL BEST
11.69 PB INFO
Athlete Picture
Pablo
Seema Roca

CLUB
Blackheath & Bromley Harriers AC

LEAD COACH
Nigel Stickings 2024 -

Previous Lead Coaches

Alex Currie 2022 - 2024
Jay Junior Galley
Nigel Stickings

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2025 2023 2022 2021 2020 2019 2018 2017 2016 Older Years
60 7.54 7.54 i
100 11.69 11.69 13.11
200 23.43 23.73 23.43 25.86
300 39.35 39.35
400 48.44 48.44 i 48.44 48.74 51.17 i 53.40
800 1:57.94 1:57.94 2:05.48 i 2:05.98 2:18.76 2:24.3
1500 4:15.62 4:15.62 4:16.5 4:34.0 5:15.39
1500SC 4:39.91 4:39.91
75 Hurdles 13.29 13.29
U13
80 Hurdles 12.82 12.82
U15 		13.24
U15
400 Hurdles 57.26 57.26
U20
High Jump 1.75 1.75 1.75 1.72 i 1.75 1.69 1.51 1.40
Long Jump 5.09 5.09 4.78
Triple Jump 11.27 11.27 11.09
Shot 9.00 9.00
4K 		8.12
4K
Pentathlon 2534 2534
U15 		2157
U15
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2025 2023 2022 2021 2020 2019 2018 2017 2016 Older Years
60
U17 176
100
Sen 347
200
U20 272
300
400
U23 22
ALL 93
U20 10
ALL 81
U20 12
ALL 86
U17 21
ALL 212
800
U20 133
ALL 422
1500
1500SC
75 Hurdles
80 Hurdles
400 Hurdles
U20 21
ALL 84
High Jump
U20 103
ALL 301
U20 93
ALL 263
U17 59
Long Jump
Triple Jump
Shot
Pentathlon
2025 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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