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Thomas
Gifford

SEX
Men

AGE GROUP
Sen (32 YRS)

CLUB
Belgrave Harriers
Bank of Eng... | University ...

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH
Martin Owens 2012 -

Previous Lead Coaches

Garry Porter - 2012
Martin Owens 2012 -

2024
SEASONS BEST
17:06
5000 Run
LATEST RESULT
17:06 LATEST RESULTS Vertical Seperator
PERSONAL BEST
17:06 PB INFO
Athlete Picture
Thomas
Gifford

CLUB
Belgrave Harriers

LEAD COACH
Martin Owens 2012 -

Previous Lead Coaches

Garry Porter
Martin Owens

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2024 2022 2021 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Older Years
100 11.5 11.6 11.5 12.1
200 22.9 22.9 23.1 23.4 24.8
400 48.76 50.80 48.76 49.75 50.48 54.01 53.3 52.8 59.47
800 1:50.94 1:50.94 1:51.72 i 1:52.54 1:52.96 1:54.54 1:56.37 1:58.40 i 1:58.20 i 1:58.19 2:06.76 2:15.0
1500 4:14.3 4:15.68 4:14.3 4:29.4 4:33.6 4:34.5 4:34.1 4:43.9
1 Mile 4:10.10 4:30.88 4:10.10 i 5:13.5
3000 10:59.8 10:59.8
5000 20:38.6 20:40.6 21:03.9 20:38.6
High Jump 1.25 1.25 1.20 1.10 1.10
Long Jump 5.14 4.90 5.14 4.75
Triple Jump 11.09 9.76 11.09 10.95 10.53 8.97 10.10
Shot 5.57 3.55
7.26K
5.57
Discus 14.04 13.04
2K
14.04 13.26
Javelin 18.51 18.51
800
Hammer 6.48 6.48
7.26K
3.36
7.26K
5000 Run 17:06 17:06
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2024 2022 2021 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Older Years
100
200
400
800
1500
ALL 1256
1 Mile
3000
5000
High Jump
Long Jump
Triple Jump
Shot
Discus
Javelin
Hammer
5000 Run
2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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