Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emily
Thomas
SEX
Women
AGE GROUP
Sen
Sen
Sen
(25 YRS)
LEAD COACH
Phillip Warwicker
2018 -
Previous Lead Coaches
Nigel Lewis
2015 - 2018
Emma Lyons
- 2015
Phillip Warwicker
2018 -
2026
SEASONS BEST
5.50
Long Jump
LATEST RESULT
5.50 i
PERSONAL BEST
6.23
Emily
Thomas
CLUB
Cardiff Archers
LEAD COACH
Phillip Warwicker
2018 -
Previous Lead Coaches
Nigel Lewis
2015 - 2018
Emma Lyons
Phillip Warwicker
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 60 | 8.26 | 8.26 i | 8.54 i | 9.19 i | 9.37 i | 9.5 i | |||||||||||||
| 75 | 11.79 | 11.6 | 11.79 | ||||||||||||||||
| 100 | 12.34 | 12.48 | 12.69 | 13.27 | 12.34 | 12.67 | 13.3 | 13.21 | 12.80 | 12.93 | 14.88 | ||||||||
| 150 | 23.92 | 23.92 | |||||||||||||||||
| 200 | 27.12 | 27.12 | 27.61 | 27.37 | |||||||||||||||
| 800 | 2:44.76 | 2:44.76 i | 2:49.34 | 2:51.08 i | 3:03.21 | 3:01.02 | 3:18.41 i | 3:22.74 i | |||||||||||
| 60 Hurdles | 9.29 | 9.29 i |
9.67 i
U17 |
9.88 i |
10.54 i
U15 |
10.50 i
U15 |
10.93 i
U13 |
11.48 i
U13 |
|||||||||||
| 70 Hurdles | 12.22 | 12.03 | 12.22 | 13.24 | |||||||||||||||
| 75 Hurdles | 12.31 |
12.31
U15 |
12.47
U15 |
||||||||||||||||
| 80 Hurdles | 12.40 |
12.40
U17 |
12.83
U17 |
||||||||||||||||
| High Jump | 1.60 | 1.51 | 1.60 | 1.50 | 1.58 | 1.50 | 1.44 i | 1.43 | 1.35 | 1.21 i | |||||||||
| Long Jump | 6.23 | 5.50 i | 6.23 | 5.88 i | 5.93 i | 6.14 | 6.05 | 5.96 i | 5.88 | 5.80 | 5.64 | 5.53 | 5.19 i | 4.79 | 4.58 | 4.17 i | 4.00 i | ||
| Triple Jump | 11.26 | 11.23 | 11.23 | 11.10 | 11.26 | 11.05 | 10.67 | ||||||||||||
| Shot | 9.19 |
9.19 i
3K |
8.87
3K |
8.47 i
3K |
7.40
3K |
6.47
2.72K |
5.59 i
2.72K |
5.21 i
2.72K |
|||||||||||
| Javelin | 23.77 |
23.34
500 |
23.77
500 |
17.95
500 |
17.67
500 |
15.86
400 |
13.32
400 |
||||||||||||
| Pentathlon | 2835 |
2835
U17 |
2637
U17 |
2303
U15 |
2272
U15 |
||||||||||||||
| Heptathlon | 4002 |
4002
U17 |
3627
U17 |
||||||||||||||||
| Indoor Pen | 3211 |
3211 i
U17 |
2634 i
U17 |
2686 i |
1972 i
U15 |
1806 i
U15 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 60 | ||||||||||||||||||
| 75 | ||||||||||||||||||
| 100 |
ALL 356
|
ALL 472
|
U23 13
|
|||||||||||||||
| 150 | ||||||||||||||||||
| 200 | ||||||||||||||||||
| 800 | ||||||||||||||||||
| 60 Hurdles | ||||||||||||||||||
| 70 Hurdles | ||||||||||||||||||
| 75 Hurdles | ||||||||||||||||||
| 80 Hurdles | ||||||||||||||||||
| High Jump |
U23 42
ALL 349
|
|||||||||||||||||
| Long Jump |
ALL 18
|
ALL 39
|
ALL 35
|
U23 7
ALL 20
|
U23 8
ALL 23
|
U23 4
ALL 18
|
||||||||||||
| Triple Jump |
ALL 75
|
U23 18
ALL 85
|
||||||||||||||||
| Shot | ||||||||||||||||||
| Javelin | ||||||||||||||||||
| Pentathlon | ||||||||||||||||||
| Heptathlon | ||||||||||||||||||
| Indoor Pen |
