Coached by LISA WADDON
Christian Malcolm sports Academy
S and C
ALAN COOPER
BIOMECHANICS
ELIS PRYSE
GB FUTURES ATHLETE
WELSH ATHLETICS NDP ATHLETE
AUGUST 2025
GREAT BRITAIN SILVER MEDAL
4 x 100m
Under 20 European champs FINLAND
JULY 2025
GB representation
DIAMOND LEAGUE LONDON
GB representation
Manhein International- Germany
JULY 2024
EUROPEAN UNDER 18 CHAMPS
Representing GB
BRONZE MEDAL…RELAY
JUNE
WELSH ATHLETICS SENIOR CHAMPIONSHIPS
100m CHAMPION GOLD MEDAL
FEBRUARY
ENGLAND ATHLETICS CHAMPIONSHIPS
60m INDOOR UNDER 17
GOLD MEDAL CHAMPION
January
WELSH ATHLETICS SENIOR INDOOR CHAMPS
60m SILVER MEDAL
2023
AUGUST 2023
ENGLAND ATHLETICS UNDER 17 CHAMPIONSHIPS
SILVER 100 meters
WELSH UNDER 17 CHAMPIONSHIPS
GOLD WELSH CHAMPION 100meters
JULY 2023
SIAB INTERNATIONAL
Welsh RELAY team member
BRONZE 100meters
SILVER 4x100 meter
WELSH SCHOOLS CHAMPIONSHIPS
GOLD 100meters
GOLD 4x 100 meter
JUNE 2023
WELSH SENIOR CHAMPIONSHIPS
SILVER 100 meters
FEBRUARY 2023
ENGLAND ATHLETICS UNDER 17 CHAMPIONSHIPS
SILVER 60 meters
SILVER 200 meters
WELSH ATHLETICS UNDER 17 CHAMPIONSHIPS
GOLD 60 meters
2022
AUGUST 2022
ENGLAND ATHLETICS UNDER 15 CHAMPIONSHIPS
GOLD 100 meter CHAMPION
GOLD 200 meter CHAMPION
GOLD 100m under 17 welsh junior champs
NEW ALL TIME WELSH RECORD 11.77
GOLD 200m under 17 welsh junior champs
JULY 2022
SILVER in SIAB INTERNATIONAL (representing Wales)
NEW WELSH RECORD
JUNE 2022
Welsh representation in RELAY and Sprint final
WELSH UNDER 15 CHAMPION 100m GOLD
WELSH UNDER 15 CHAMPION 200m GOLD (CBP)
FEB 2022
*****. WORLD AGE 13 RECORD 60m 7.51 ******
BRITISH UNDER 15 CHAMPION GOLD 200m
NEW CHAMPIONSHIP BEST PERFORMANCE
NEW WELSH UNDER 15 RECORD
BRITISH UNDER 15 CHAMPION GOLD 60m
NEW CHAMPIONSHIP BEST PERFORMANCE
NEW WELSH UNDER 15 RECORD
FEB 2022
NEW WELSH ALL TIME under 15 RECORD 60m
under 17 champion
GOLD 60m
under 17 championship best performance time
JAN 2022
under 15 Welsh champion
GOLD 60m
under 15 championship best performance
2021
DECEMBER 2021
WELSH RECORD indoor 60m
September 2021
WELSH VEST
NEW WELSH ALL TIME under 15 record 100m
SIAB REPRESENTATION (under 17) BRONZE medal
AUGUST 2021
ENGLAND ATHLETICS CHAMPIONSHIPS
GOLD 100m CHAMPION
SILVER 200m
WELSH under 15 champion GOLD 100m
JULY 2021
WELSH under 17 Champion GOLD 100m
2020 (under 13)
AUGUST. 2020
New 100m welsh under 13 record holder
JUNE 2020
EUROPEAN ALL TIME AGE BEST RECORDS UPDATED
60m
*******age 10 all time fastest European time. ******* (2019)
*******Age 11 all time fastest European time. ******* (2020)
75m
******Age 9 all time fastest European time ******** (2017)
*******Age 11 all time fastest European time. ******* (2019)
150m
*******Age 9 all time fastest European time ****** (2017)
******age 10 all time fastest European time ****** (2018)
*******Age 11 all time fastest European time *******. (2019)
200m
*******Age 10 all time fastest European time ******** (2019)
SHEFFIELD FEB 2020
ENGLISH INDOOR CHAMPIONSHIPS
(Under 15’s competition)
200m 5th place And new under 13 all time British record indoor 200m
60m 6th Place and second fastest ever uk indoor time
CARDIFF FEB 2020
WELSH JUNIOR CHAMPIONSHIPS
200m GOLD MEDAL PLUS NEW CHAMPIONSHIP RECORD
60m GOLD MEDAL PLUS NEW CHAMPIONSHIP RECORD
SHEFFIELD JAN 2020.
Under 15 200m GOLD MEDAL
Under 15 60m GOLD MEDAL NEW WELSH RECORD AND ALL TIME BRITISH INDOOR 200m under 13 record
CARDIFF 2020
WELSH REGIONAL INDOOR CHAMPIONSHIPS 2020
60 m. GOLD MEDAL NEW WELSH RECORD
2019 (under 13)
Ranked no 1 ALL TIME BRITISH 200m indoor under 13
Undefeated in 100m all season and ranked no 1 in the UK
WELSH JUNIOR ATHLETICS INDOOR CHAMPIONSHIPS. 200m. GOLD MEDAL. NEW WELSH RECORD
WELSH JUNIOR ATHLETICS OUTDOOR CHAMPIONSHIPS 2019
100m...CHAMPION... GOLD MEDAL
WELSH JUNIOR ATHLETICS OUTDOOR CHAMPIONSHIPS 2019
200m… SILVER MEDAL
SOUTH WALES REGIONAL CHAMPIONSHIPS 100m CHAMPION. GOLD
PLUS NEW CHAMPIONSHIP RECORD
SOUTH WALES REGIONAL CHAMPIONSHIPS 200m CHAMPION. GOLD
PLUS NEW CHAMPIONSHIP RECORD
Welsh joint record holder under 13 60m......
Welsh junior indoor championships 60m CHAMPION GOLD.....
Welsh Junior indoor championships 200m SILVER
Welsh Athletics junior regional indoor championships 60 m CHAMPION GOLD
Welsh Athletics junior regional indoors championships 200m CHAMPION GOLD
2018 (under 11)
Cardiff Met v Cardiff Archers duel match under 15 CHAMPION GOLD
Charnwood AC open series 75m CHAMPION GOLD
Charnwood AC open series 150m CHAMPION GOLD
Welsh League cup Final 75m CHAMPION GOLD
Welsh League cup Final 150m CHAMPION GOLD
Welsh League Division East 75m CHAMPION GOLD NEW WELSH LEAGUE RECORD (BROKE OWN RECORD 3 TIMES)
Welsh League Division East 150m CHAMPION GOLD NEW WELSH LEAGUE RECORD (BROKE OWN RECORD 3 TIMES)
Much Wenlock Olympion Games 60 m CHAMPION GOLD NEW GAMES RECORD HOLDER
Much Wenlock Olympion Games 200m CHAMPION GOLD NEW GAMES RECORD HOLDER
Avon/Yate Open Series 75m CHAMPION GOLD
Avon/Yate Open Series 150m CHAMPION GOLD
Welsh Leage/Schools combined championships Sprint shot put long jump CHAMPION GOLD
Swansea Harriers Open Series 75m CHAMPION GOLD
CARDIFF ARCHERS TRACK ATHLETE OF THE YEAR
BILL KINGSBURY WELSH JUNIOR ATHLETE AWARD
WELSH LEAGUE UNDER 15 GAMES ATHLETE AWARD
Ranked no 1 UK 75m
Ranked no 1 UK 150m
2017 (under 11)
Welsh under 15 league 75m CHAMPION GOLD
Welsh under 15 league 150m CHAMPION GOLD NEW WELSH LEAGUE RECORD
Cardiff Archers quad kids open CHAMPION GOLD
CARDIFF ARCHERS TRACK ATHLETE OF THE YEAR
WELSH LEAGUE UNDER 15 GAMES ATHLETE AWARD