Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Graham

SEX
Men

AGE GROUP
Sen Sen Sen (33 YRS)

CLUB
Pontypridd Roadents AC
Army AA | Hereford & ...

COUNTY

REGION
South

HOME NATION
Wales

LEAD COACH
Robert Hawkins 2022 -

Previous Lead Coach

Robert Hawkins 2022 -

2023

SEASONS BEST

15:15.34

5000

LATEST RESULT

15:15.34

PERSONAL BEST

15:04.34

Paul

Graham

CLUB
Pontypridd Roadents AC

LEAD COACH
Robert Hawkins 2022 -

Previous Lead Coach

Robert Hawkins

Bio

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
100	13.6											13.6
400	66.1									66.1	66.4
800	2:12.5								2:12.5	2:35.8	2:34.5	2:37.5
1500	4:10.12			4:10.12					4:32.3	5:10.6		5:54.0
1 Mile	4:39.51						4:39.51
3000	8:59.06			9:03.25		8:59.06			9:39.6	10:25.88	11:43.5
5000	15:04.34	15:15.34		15:04.34		15:30.76			16:35.9	19:59.8	19:23.4	23:11.2
10000	30:32.38		30:32.38	31:47.62		31:16.99		35:30.99	33:42.83

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile	5:38												5:38
2 Miles	12:26												12:26
5K	14:40		15:31	15:32	14:58	14:44	14:59	14:40	15:09	15:55	16:52	16:14	16:32	18:57	24:05
parkrun	14:50		17:03		16:16	16:13		14:50	15:35	15:28	15:51	16:17	16:31	19:07	21:51
4 Miles	20:07								20:07	20:42	21:48	20:47	24:24	24:50	27:17
5 Miles	26:56									27:37	28:12	26:56	27:38	32:00	36:35
10K	29:38	32:04	31:17	32:57	30:52	30:06	31:39	29:38	30:05	31:18	32:24	33:06	35:23	39:46	50:11
10 Miles	51:42									51:42	68:43	56:16
Half Marathon	66:25		69:14	67:14	66:25	66:53	69:43	66:36	67:19	67:41	71:04	71:45	78:45	86:43	1:43:36
20 Miles	2:29:02												2:29:02
Marathon	2:22:31		2:24:48	2:22:31	2:29:28		2:24:58		2:31:32	2:38:13	2:53:07	2:38:30	3:04:38	3:26:39	4:25:42

Age Group UK Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
100
400
800
1500			ALL 804
1 Mile
3000			ALL 651
5000	ALL 384		ALL 293
10000		ALL 64	ALL 96

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile												5:38
2 Miles												12:26
5K		15:31	15:32	14:58	14:44	14:59	14:40	15:09	15:55	16:52	16:14	16:32	18:57	24:05
parkrun		17:03		16:16	16:13		14:50	15:35	15:28	15:51	16:17	16:31	19:07	21:51
4 Miles								20:07	20:42	21:48	20:47	24:24	24:50	27:17
5 Miles									27:37	28:12	26:56	27:38	32:00	36:35
10K	32:04	31:17	32:57	30:52	30:06	31:39	29:38	30:05	31:18	32:24	33:06	35:23	39:46	50:11
10 Miles									51:42	68:43	56:16
Half Marathon		69:14	67:14	66:25	66:53	69:43	66:36	67:19	67:41	71:04	71:45	78:45	86:43	1:43:36
20 Miles												2:29:02
Marathon		2:24:48	2:22:31	2:29:28		2:24:58		2:31:32	2:38:13	2:53:07	2:38:30	3:04:38	3:26:39	4:25:42

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2025 | 2022 2022 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.