Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Alyson
Lyonette
SEX
Women
AGE GROUP
V50
V50
(51 YRS)
LEAD COACH
Craig Harmon
NATIONAL LADDER
-
V50
LATEST RESULT
11
Cross Country Relay Leg
Springwell
15:43
NATIONAL LADDER POSITIONS
UK Overall 112465
UK Women 26604
UK V50F 1824
Postcode Overall 18
Postcode Women 4
Postcode V50F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 112465
UK Women 26604
UK V50F 1824
Postcode Overall 18
Postcode Women 4
Postcode V50F 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| parkrun | 24:04 | 24:05 | 24:48 | 25:27 | 25:06 | 24:04 | 24:43 | 24:27 | 25:46 | 26:04 | |||||
| 5 Miles | 40:29 | 40:29 | 42:11 | ||||||||||||
| 10K | 50:26 | 53:12 | 50:59 | 57:33 | 53:10 | 56:05 | 50:26 | ||||||||
| 10 Miles | 82:23 | 82:53 | 95:15 | 82:23 | |||||||||||
| Half Marathon | 1:56:46 | 1:57:29 | 1:57:54 | 2:25:41 | 2:00:00 | 1:56:46 | 2:07:11 | 2:20:27 | |||||||
| Marathon | 4:13:55 | 4:13:55 | 5:06:09 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| parkrun |
24:05
|
24:48
|
25:27
|
25:06
|
24:04
|
24:43
|
24:27
|
25:46
|
26:04
|
|||||
| 5 Miles |
40:29
|
42:11
|
||||||||||||
| 10K |
53:12
|
50:59
|
57:33
|
53:10
|
56:05
|
50:26
|
||||||||
| 10 Miles |
82:53
|
95:15
|
82:23
|
|||||||||||
| Half Marathon |
1:57:29
|
1:57:54
|
2:25:41
|
2:00:00
|
1:56:46
|
2:07:11
|
2:20:27
|
|||||||
| Marathon |
4:13:55
|
5:06:09
|
2019
2019
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |