Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Cole
SEX
Men
AGE GROUP
Sen
Sen
Sen
(23 YRS)
2020
SEASONS BEST
4:16.08
1500
LATEST RESULT
4:16.08
PERSONAL BEST
4:16.08
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 60 | 9.96 | 9.97 i | 9.96 i | ||||||||
| 200 | 29.01 | 29.01 | |||||||||
| 600 | 2:01.69 | 2:01.69 i | |||||||||
| 800 | 2:02.25 | 2:02.25 | 2:09.30 i | 2:06.66 | 2:16.16 | 2:23.56 | 2:44.91 i | ||||
| 1500 | 4:16.08 | 4:16.08 | 4:25.98 | 4:26.15 | 4:50.68 | 4:55.40 | 5:29.97 | 5:38.11 | |||
| 3000 | 9:27.58 | 9:27.58 i | 9:42.79 | 10:09.88 | |||||||
| Long Jump | 4.17 | 4.17 | 3.02 | ||||||||
| Shot | 5.19 |
5.19
5K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 60 | ||||||||||
| 200 | ||||||||||
| 600 | ||||||||||
| 800 |
U20 174
ALL 518
|
|||||||||
| 1500 |
U20 173
ALL 565
|
|||||||||
| 3000 |
U20 133
ALL 670
|
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| Long Jump | ||||||||||
| Shot |
