Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Ged
Ruffle
SEX
Men
AGE GROUP
V70
V70
V70
(73 YRS)
LEAD COACH
Ged Ruffle
NATIONAL LADDER
2025
SEASONS BEST
20:12
5000 Run
LATEST RESULT
20:12
PERSONAL BEST
20:12
V70
LATEST RESULT
24
5 Miles XC
Staunton Country Park
32:56
NATIONAL LADDER POSITIONS
UK Overall 38773
UK Men 33866
UK V70M 16
Postcode Overall 37
Postcode Men 30
Postcode V70M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 38773
UK Men 33866
UK V70M 16
Postcode Overall 37
Postcode Men 30
Postcode V70M 1
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 |
|
|||
| 5000 Run | 20:12 | 20:12 |
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|
| 5K | 19:55 | 20:15 | 20:17 | 19:55 | 19:27 | ||||||||||||||||||
| parkrun | 18:35 | 20:33 | 20:14 | 20:14 | 19:18 | 19:49 | 19:48 | 19:49 | 18:57 | 18:55 | 18:50 | 18:35 | 18:50 | 19:50 | |||||||||
| 5 Miles | 33:03 | 33:03 | |||||||||||||||||||||
| 10K | 38:03 | 41:48 | 42:06 | 40:21 | 39:43 | 39:08 | 38:58 | 38:47 | 38:46 | 38:24 | 38:03 | 38:25 | 39:39 | ||||||||||
| 10 Miles | 63:09 | 71:39 | 68:16 | 68:43 | 65:35 | 64:27 | 68:25 | 65:31 | 63:09 | 63:56 | 66:27 | ||||||||||||
| Half Marathon | 82:42 | 92:13 | 92:08 | 89:58 | 85:44 | 84:38 | 88:24 | 84:36 | 83:29 | 82:42 | 84:30 | 84:34 | 87:54 | 85:06 | 86:56 | 88:01 | 88:48 | 90:08 | |||||
| 20 Miles | 2:17:34 | 2:17:34 | 2:18:37 | 2:17:44 | 2:21:29 | ||||||||||||||||||
| Marathon | 2:59:49 | 3:19:08 | 3:21:15 | 2:59:49 | 3:06:33 | 3:06:55 | 3:12:45 | 3:13:04 | 3:18:16 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 |
|
|||
| 5000 Run |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|
| 5K |
20:15
|
20:17
|
19:55
|
19:27
|
||||||||||||||||||
| parkrun |
20:33
|
20:14
|
20:14
|
19:18
|
19:49
|
19:48
|
19:49
|
18:57
|
18:55
|
18:50
|
18:35
|
18:50
|
19:50
|
|||||||||
| 5 Miles |
33:03
|
|||||||||||||||||||||
| 10K |
41:48
|
42:06
|
40:21
|
39:43
|
39:08
|
38:58
|
38:47
|
38:46
|
38:24
|
38:03
|
38:25
|
39:39
|
||||||||||
| 10 Miles |
71:39
|
68:16
|
68:43
|
65:35
|
64:27
|
68:25
|
65:31
|
63:09
|
63:56
|
66:27
|
||||||||||||
| Half Marathon |
92:13
|
92:08
|
89:58
|
85:44
|
84:38
|
88:24
|
84:36
|
83:29
|
82:42
|
84:30
|
84:34
|
87:54
|
85:06
|
86:56
|
88:01
|
88:48
|
90:08
|
|||||
| 20 Miles |
2:17:34
|
2:18:37
|
2:17:44
|
2:21:29
|
||||||||||||||||||
| Marathon |
3:19:08
|
3:21:15
|
2:59:49
|
3:06:33
|
3:06:55
|
3:12:45
|
3:13:04
|
3:18:16
|
2025
2025
2022
2022
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2021
2021
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2020
2020
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2020
2020
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2019
2019
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2018
2018
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2018
2018
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2017
2017
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2017
2017
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2016
2016
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2016
2016
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2015
2015
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
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2009
2009
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2008
2008
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2007
2007
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |