Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Chris

Thomas

SEX
Men

AGE GROUP
Sen Sen Sen (31 YRS)

CLUB
Thames Valley Harriers
Imperial College Union Cros...

COUNTY
Middlesex

REGION
London

HOME NATION
Wales

LEAD COACH
Allison Benton 2024 -

Previous Lead Coaches

James Roberts - 2013
Allison Benton 2024 -

2025

SEASONS BEST

14:18

5000 Run

LATEST RESULT

14:18

PERSONAL BEST

14:18

Chris

Thomas

CLUB
Thames Valley Harriers

LEAD COACH
Allison Benton 2024 -

Previous Lead Coaches

James Roberts
Allison Benton

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
100	14.4																				14.4
200	29.5																				29.5
400	57.8																57.8	63.9
600	1:32.8															1:32.8
800	2:03.07								2:03.07			2:04.93				2:09.5	2:08.1	2:14.22	2:19.3	2:21.5	2:19.8
1000	2:50.1																2:50.1
1500	3:59.21			3:59.21		4:03.37			4:16.75	4:18.3	4:07.13	4:28.6			4:18.4		4:20.34	4:33.06	4:36.5	4:39.6	4:45.8
1 Mile	4:59.3															4:59.3	5:01.5	5:04.5
3000	8:22.76		8:30.83	8:37.72	8:22.76			8:55.29	8:51.31	9:18.2	9:03.46	9:01.00				9:43.0	9:49.0	9:56.48	10:01.0	9:55.07
5000	14:35.81	14:44.40	14:53.14	14:35.81	14:40.60	14:49.62		15:15.99	15:34.66		16:36.26
10000	31:44.60				31:44.60	31:55.11		31:45.23			33:59.24
1500SC	5:40.7																	5:40.7
5000 Run	14:18	14:18

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K	14:27	14:40	14:37	14:27	14:29	14:36		15:23	16:22	16:07	16:11	15:57
parkrun	14:41			14:41	14:44	15:27	15:15	15:33	15:47		16:25	16:03	16:29
4 Miles	22:23							22:23
10K	29:52	30:46	29:52	29:59	30:08	30:30	32:01	31:05	32:14	34:48	32:53	33:50	33:45
10 Miles	50:48					50:48				58:02	54:12
Half Marathon	64:43	64:43	65:09	65:40	66:07	68:08					73:33
Marathon	2:14:59	2:14:59	2:16:35

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
100
200
400
600
800
1000
1500			ALL 484		ALL 553
1 Mile
3000		ALL 297	ALL 361	ALL 138
5000	ALL 246	ALL 259	ALL 163	ALL 193	ALL 224
10000				ALL 117	ALL 99
1500SC
5000 Run

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K	14:40	14:37	14:27	14:29	14:36		15:23	16:22	16:07	16:11	15:57
parkrun			14:41	14:44	15:27	15:15	15:33	15:47		16:25	16:03	16:29
4 Miles							22:23
10K	30:46	29:52	29:59	30:08	30:30	32:01	31:05	32:14	34:48	32:53	33:50	33:45
10 Miles					50:48				58:02	54:12
Half Marathon	64:43	65:09	65:40	66:07	68:08					73:33
Marathon	2:14:59	2:16:35

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.