Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Evans

SEX
Men

AGE GROUP
V50 V50 V50 (50 YRS)

CLUB
Brecon AC
Welsh Masters Athletics

COUNTY
Wales East

REGION
East

HOME NATION
Wales

LEAD COACH
Derek Osborne 2025 -

Previous Lead Coaches

John McFall 2019 - 2025
Derek Osborne - 2019
Derek Osborne 2025 -

2018

SEASONS BEST

6.45

Shot

LATEST RESULT

5.91

PERSONAL BEST

6.76 i

Paul

Evans

CLUB
Brecon AC

LEAD COACH
Derek Osborne 2025 -

Previous Lead Coaches

John McFall 2019 - 2025
Derek Osborne
Derek Osborne

Bio

Best Known Performances

EVENT		2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
60	8.31	8.65 i	8.56 i	8.31 i	8.61 i	8.75 i
100	13.08	14.1	13.35	13.08 i	13.28	16.66	14.06	13.71	13.78			13.6
200	27.12		28.12	27.12	27.63	30.76 i	29.20	29.7	29.6
300	45.57			47.79 i	45.57 i
400	63.50		77.51	65.28 i	63.50		71.8	71.89	69.36
800	2:34.1								2:34.1			3:01.2
1500	5:42.8				6:02.75 i	6:23.3			5:42.8
3000	11:43.4								12:14.4				11:43.4
5000	22:18.1											22:18.1
High Jump	1.23		1.10	1.23	1.20
Long Jump	3.76	2.96	3.37	3.66	3.76	3.47	3.46	3.46	3.22
Triple Jump	7.05		5.72	7.05	5.79
Shot	6.76	6.45 i 7.26K	6.36 7.26K	6.51 i	6.76 i	6.55 7.26K	6.28 7.26K	6.24 7.26K	6.11
Discus	14.82	13.31 2K	14.27	14.82 2K	13.78	13.70	13.85	13.17 2K
Javelin	18.65	17.56 800	17.31 800	17.48 800	16.50	18.65	14.34
Hammer	15.69	15.69 7.26K	12.32 7.26K	10.55	11.33 7.26K	13.33 7.26K	13.42	8.02
Pentathlon	946					946

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
1 Mile	5:39													5:39
5K	21:37		26:05	27:00	25:02	25:28		30:53					21:37		23:22	22:21							27:40
parkrun	22:26	25:06	22:45	24:54	24:40	25:29	23:55	33:06					22:38	22:26
4 Miles	26:52			38:30	39:25				34:56				29:36	30:15	30:16	29:24	27:07	26:52	27:42	28:38	28:10
5 Miles	33:56			48:11	49:27	46:52			43:07				36:56	37:56	38:16	37:44		33:56	36:28	35:19	36:06		43:57
10K	41:04		48:06	60:19	52:03	53:33							45:35	48:44	47:57	43:46	44:25	41:04	43:15	44:56	44:46	45:40	52:07
10 Miles	70:38													77:18	86:57	82:18		70:38	78:36	74:40	75:37	86:06
Half Marathon	93:17		1:45:09	2:08:42	2:22:37	2:44:45			2:30:26				1:44:29	1:43:51	1:55:50	98:52	95:28	93:17	94:16	94:10	1:45:00	1:48:42	1:58:52
20 Miles	2:43:37																2:52:35	3:32:45	2:44:43	2:43:37
Marathon	3:20:32								6:47:05				3:52:57	4:55:48	4:35:10	4:03:30	3:39:19	3:20:32	3:35:27	3:34:33	3:56:18

Age Group UK Rankings

EVENT	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
60
100
200
300
400
800
1500
3000
5000
High Jump
Long Jump
Triple Jump
Shot
Discus
Javelin
Hammer
Pentathlon

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
1 Mile													5:39
5K		26:05	27:00	25:02	25:28		30:53					21:37		23:22	22:21							27:40
parkrun	25:06	22:45	24:54	24:40	25:29	23:55	33:06					22:38	22:26
4 Miles			38:30	39:25				34:56				29:36	30:15	30:16	29:24	27:07	26:52	27:42	28:38	28:10
5 Miles			48:11	49:27	46:52			43:07				36:56	37:56	38:16	37:44		33:56	36:28	35:19	36:06		43:57
10K		48:06	60:19	52:03	53:33							45:35	48:44	47:57	43:46	44:25	41:04	43:15	44:56	44:46	45:40	52:07
10 Miles													77:18	86:57	82:18		70:38	78:36	74:40	75:37	86:06
Half Marathon		1:45:09	2:08:42	2:22:37	2:44:45			2:30:26				1:44:29	1:43:51	1:55:50	98:52	95:28	93:17	94:16	94:10	1:45:00	1:48:42	1:58:52
20 Miles																2:52:35	3:32:45	2:44:43	2:43:37
Marathon								6:47:05				3:52:57	4:55:48	4:35:10	4:03:30	3:39:19	3:20:32	3:35:27	3:34:33	3:56:18

2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2022 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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