Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Shirley
Dyson-Laurie
SEX
Women
AGE GROUP
V70
V70
V70
(74 YRS)
LEAD COACH
Alan Coveney
NATIONAL LADDER
2016
SEASONS BEST
7:26.1
1 Mile
LATEST RESULT
7:26.1
PERSONAL BEST
7:26.1
V70
LATEST RESULT
75
Cross Country
Croydon
33:22
NATIONAL LADDER POSITIONS
UK Overall 174080
UK Women 52448
UK V70F 210
Postcode Overall 199
Postcode Women 67
Postcode V70F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 174080
UK Women 52448
UK V70F 210
Postcode Overall 199
Postcode Women 67
Postcode V70F 2
Bio
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Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2011 |
|
||
| 800 | 3:30.5 | 3:30.5 | |||||
| 1500 | 6:34.2 | 6:34.2 | |||||
| 1 Mile | 7:26.1 | 7:26.1 |
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
|||
| parkrun | 24:12 | 30:42 | 27:50 | 26:42 | 27:00 | 28:23 | 27:36 | 24:28 | 24:12 | ||||||||||||||||||
| 5 Miles | 37:21 | 53:08 | 42:38 | 44:30 | 45:01 | 41:41 | 43:12 | 38:34 | 37:21 | 38:42 | 39:53 | 39:48 | 39:14 | ||||||||||||||
| 10K | 44:12 | 56:34 | 58:33 | 53:15 | 54:43 | 51:33 | 51:45 | 52:09 | 49:37 | 48:57 | 47:50 | 46:09 | 47:29 | 48:50 | 46:43 | 44:12 | 45:45 | 46:40 | |||||||||
| 10 Miles | 75:40 | 96:50 | 89:54 | 88:54 | 85:58 | 84:22 | 84:02 | 82:06 | 81:19 | 77:36 | 76:33 | 80:29 | 80:28 | 77:09 | 75:40 | 76:57 | |||||||||||
| Half Marathon | 1:41:10 | 1:58:10 | 2:01:08 | 1:57:33 | 1:54:50 | 1:52:43 | 1:47:33 | 1:52:41 | 1:41:10 | 1:46:10 | 1:44:25 | ||||||||||||||||
| 20 Miles | 2:41:35 | 3:17:20 | 3:19:41 | 3:09:43 | 2:56:37 | 2:58:39 | 3:00:28 | 2:57:38 | 2:41:35 | 2:57:21 | 2:48:02 | ||||||||||||||||
| Marathon | 3:33:52 | 4:06:06 | 4:24:35 | 3:48:05 | 3:33:52 | 3:50:49 | 4:32:32 | 3:47:01 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2011 |
|
||
| 800 | ||||||
| 1500 | ||||||
| 1 Mile |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
|||
| parkrun |
30:42
|
27:50
|
26:42
|
27:00
|
28:23
|
27:36
|
24:28
|
24:12
|
||||||||||||||||||
| 5 Miles |
53:08
|
42:38
|
44:30
|
45:01
|
41:41
|
43:12
|
38:34
|
37:21
|
38:42
|
39:53
|
39:48
|
39:14
|
||||||||||||||
| 10K |
56:34
|
58:33
|
53:15
|
54:43
|
51:33
|
51:45
|
52:09
|
49:37
|
48:57
|
47:50
|
46:09
|
47:29
|
48:50
|
46:43
|
44:12
|
45:45
|
46:40
|
|||||||||
| 10 Miles |
96:50
|
89:54
|
88:54
|
85:58
|
84:22
|
84:02
|
82:06
|
81:19
|
77:36
|
76:33
|
80:29
|
80:28
|
77:09
|
75:40
|
76:57
|
|||||||||||
| Half Marathon |
1:58:10
|
2:01:08
|
1:57:33
|
1:54:50
|
1:52:43
|
1:47:33
|
1:52:41
|
1:41:10
|
1:46:10
|
1:44:25
|
||||||||||||||||
| 20 Miles |
3:17:20
|
3:19:41
|
3:09:43
|
2:56:37
|
2:58:39
|
3:00:28
|
2:57:38
|
2:41:35
|
2:57:21
|
2:48:02
|
||||||||||||||||
| Marathon |
4:06:06
|
4:24:35
|
3:48:05
|
3:33:52
|
3:50:49
|
4:32:32
|
3:47:01
|
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
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2008
2008
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2007
2007
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2006
2006
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2005
2005
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2004
2004
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |